Female Only
Embark on an exhilarating cardio journey with LES MILLS RPM™, a peak cycle workout that takes you on a simulated adventure of hill climbs, sprints, and flat riding to enhance your aerobic fitness levels and muscle endurance.
In LES MILLS RPM™, you'll ride with the pack, finding your rhythm in the music and reaching an amazing endorphin high.
CLASS CATEGORY: CYCLE
GOALS: CARDIO PEAK | AEROBIC FITNESS | MUSCLE ENDURANCE
LES MILLS RPM™ offers a dynamic cycle experience that empowers you to control your own resistance levels and speed, allowing you to build your fitness level progressively over time
The simulated journey will challenge your body and mind, while the rhythm of the music motivates you to conquer each ride.
45 Minutes
~675 Calories
Immediate / Advance
Racing / Climbing
Leg Muscles / Fitness Level
Bike
Whether you're a seasoned cyclist or new to indoor cycling, LES MILLS RPM™ offers a transformative workout that elevates your cardiovascular fitness and strengthens your endurance. Join us as we pedal towards peak fitness, sharing the excitement and camaraderie of riding with the pack. Embrace the freedom to control your progress and build your fitness journey with LES MILLS RPM™, where you'll ride stronger, faster, and discover the euphoric power of cycling to the rhythm of your own beat. Let the journey begin with LES MILLS RPM™!
