A high-end ladies-only facility.

background

background

background

background

background

Why Fitness Time Ladies?

Fitness Time Ladies is a high-end full-service facility dedicated and designed exclusively for female members. Facilities provide industry-leading and tailored products and services for women. Membership is available for members aged 18 years and above.

EVERYTHING A LADIES GYM NEEDS

WELL-MAINTAINED POOLS AND WATER FACILITIES

Train and relax, with jacuzzi and plunge pool facilities at selected locations.
COMPREHENSIVELY EQUIPPED GYMS

All the latest gym equipment and plenty of each machine to ensure you can use what you want, when you want.
INDOOR RUNNING AND WALKING TRACKS

Great alternative to the treadmill, train like a pro on our running and walking tracks.

Facilities

Basketball *
Sauna
Showers
Swimming Pool
Circuit Training *
Towels ‡
Group Exercise Hall
Rowing
Volleyball *
Cardio
Gym
Library
Personal Training
Internet
Changing Rooms
Cold Jacuzzi
Body Composition Analysis Machine
Indoor Running Track
Steam Bath
Functional Training Zone *
Hot Jacuzzi
Indoor Cycling
Lockers
Swimsuit Drying Machine
TRX Room *
Kinesis Room *
Newspaper

* Not at all Locations ‡ Temporarily Unavailable due to COVID-19

Fitness Time Ladies clubs near me

54 Gyms Gym Reset

Ahsa Ladies FTL

Ahsa • As Salmaniyyah Al Janubiyyah • Ahsa 36441

+966 9200 03131

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Ahsa Mubarraz FTL

King Abdullah Ring Road • • Ahsa

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00 13:00 - 22:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	14:00 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Ajman Ladies FTL

Ajman FTL • Ajman 00003

Opening Times

Mon	06:00 - 23:00
Tue	06:00 - 23:00
Wed	06:00 - 23:00
Thu	06:00 - 23:00
Fri	06:00 - 22:00
Sat	06:00 - 23:00
Sun	06:00 - 23:00

Al Qunfidah Ladies FT

Al Qunfidah L FT • Al Qunfudhah • Jazan 28821

+966 92 000 3131

Opening Times

Mon	-
Tue	-
Wed	-
Thu	-
Fri	-
Sat	-
Sun	-

Al Rass Ladies FT

Al Rass L FT • Ar Rass • Al Rass 51921

+966 92 000 3131

Opening Times

Mon	-
Tue	-
Wed	-
Thu	-
Fri	-
Sat	-
Sun	-

Al Salehiyah Ladies FTL

Salehiyah Ladies FT • Jeddah 23762

+966 92 000 3131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Aljamiah Ladies FT

Aljamiah L F • Jeddah 22345

+966 92 000 3131

Opening Times

Mon	-
Tue	-
Wed	-
Thu	-
Fri	-
Sat	-
Sun	-

Arbein Ladies FTL

Arbeen • Al Rehab • Jeddah 23344

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Awaly Ladies FTL

Awaly • Jabal Thawr • Mecca 24372

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Badea Ladies FTL

Badea • Al Badea • Riyadh 12984

+966 9200 03131

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Dawadmi Ladies FTL

Dawadmi • Al Rayyan • Dawadmi

+966 9200 03131

Opening Times

Mon	08:00 - 00:00
Tue	08:00 - 00:00
Wed	08:00 - 00:00
Thu	08:00 - 00:00
Fri	13:00 - 00:00
Sat	08:00 - 00:00
Sun	08:00 - 00:00

Falah Ladies FTL

Al Falah • Riyadh

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Fayha Ladies FTL

Al Faiha • Mecca 24212

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Golden Belt Ladies FTL

Golden Belt • Al Khobar 34432

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:00 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Hamdaniah Ladies FTL

Hamdania • Al Kawthar • Jeddah 23743

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Hamra Ladies FTL

Al Hamra • Riyadh 13217

+966 9200 03131

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Hazzana Ladies FTL

Sharjah • Al Hazzanah • Sharjah

Opening Times

Mon	06:00 - 23:00
Tue	06:00 - 23:00
Wed	06:00 - 23:00
Thu	06:00 - 23:00
Fri	06:00 - 22:00
Sat	06:00 - 23:00
Sun	06:00 - 23:00

Jalmudah Ladies FTL

Joubail • Al Jubayl

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:00 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Jamaeen Ladies FTL

Jameen • Al Wahah • Dammam 32254

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:00 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Jizan Ladies FT

Jizan L FT • Jazan • Jazan 82721

+966 92 000 3131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

KACST Ladies FT

KACST L FT • Riyadh 12371

+966 92 000 3131

Opening Times

Mon	-
Tue	-
Wed	-
Thu	-
Fri	-
Sat	-
Sun	-

Khaleej Ladies FTL

Khaleej • Al Khaleej • Riyadh 13224

+966 9200 03131

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Khalida Ladies FTL

Khadlia • Al Khalidiyyah • Medina 42317

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Khobar Khozama Ladies FTL

Khozama • Al Khobar

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:00 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Khurais Ladies FT

Khurais L FT • Riyadh 14221

+966 92 000 3131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:00 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

King Road Ladies FTL

King Road • Al Shati • Jeddah

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Laban Ladies FTL

Laban L FT • Riyadh 11911

+966 92 000 3131

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Maather Ladies FT

Maather L FT • Riyadh 12714

+966 92 000 3131

Opening Times

Mon	-
Tue	-
Wed	-
Thu	-
Fri	-
Sat	-
Sun	-

Macarona Ladies FT 16+

Macrona • Ar Rabwah • Jeddah 23449

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Madina Sharq Ladies FTL

Sharq FTL • Al Aqool District • Medina 42241

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Majmah Ladies FT

Majmah L FT • Majmaah • Riyadh 15365

+966 92 000 3131

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Malga Ladies FTL

Malga • Al Malqa • Riyadh 13524

+966 9200 03131

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Mamzar Ladies FTL

Mamzar • Dubai

Opening Times

Mon	06:00 - 23:00
Tue	06:00 - 23:00
Wed	06:00 - 23:00
Thu	06:00 - 23:00
Fri	06:00 - 22:00
Sat	06:00 - 23:00
Sun	06:00 - 23:00

Mansorah Ladies FT

Mansorah L F • Riyadh 12694

+966 92 000 3131

Opening Times

Mon	-
Tue	-
Wed	-
Thu	-
Fri	-
Sat	-
Sun	-

Moansiah Ladies FTL

Al Munsiyah • Riyadh

+966 9200 03131

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Murcia Ladies FTL

Murcia L FT • Riyadh 12382

+966 92 000 3131

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Murooj Ladies FTL

Tabuk Mouroj • Murujal Amir • Tabuk 47315

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Nafel Ladies FTL

Nafel • Al Nafl • Riyadh 11564

+966 9200 03131

Opening Times

Mon	00:00 - 23:59
Tue	00:00 - 23:59
Wed	00:00 - 23:59
Thu	00:00 - 23:59
Fri	00:00 - 23:59
Sat	00:00 - 23:59
Sun	00:00 - 23:59

Najran Ladies FT

Najran L FT • Najran 66255

+966 92 000 3131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Nuqrah Ladies FTL

Nuqrah Ladies FT • Hail 55422

+966 92 000 3131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:00 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Nuzha Ladies FTL

Al Nuzha • Riyadh 12471

+966 9200 03131

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Palestine Ladies FTL

Palestine • Mishrifah • Jeddah 42241

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Rahmania Ladies FTL

Rahmania • Al Rahmaniyah • Riyadh

+966 9200 03131

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Riyadh Azizia Ladies FTL

Riy Azi L FT • Riyadh 14515

+966 92 000 3131

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Sahafa Ladies FT

Sahafa L FT • Riyadh 13321

+966 92 000 3131

Opening Times

Mon	-
Tue	-
Wed	-
Thu	-
Fri	-
Sat	-
Sun	-

Salama Ladies FTL

Salama • As Salama • Jeddah 23436

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Samer Ladies FTL

Samer • Al Manar • Jeddah

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Skaka Ladies FT

Skaka L FT • Sakaka 72341

+966 92 000 3131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:00 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Taiba Ladies FTL

Taiba Ladies FT • Jeddah 23784

+966 92 000 3131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Taif Ladies FTL

Taif L FT • Taif 26523

+966 92 000 3131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Waterfront Ladies FT 16+

Yanbu • Al-Jaar • Yanbu 46434

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:30 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

Yarmouk Ladies FTL

Yarmouk • Al Yarmouk • Riyadh 13243

+966 9200 03131

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Yasmeen Ladies FTL

Yasmeen • Riyadh

Opening Times

Mon	06:00 - 23:59
Tue	06:00 - 23:59
Wed	06:00 - 23:59
Thu	06:00 - 23:59
Fri	13:00 - 23:59
Sat	06:00 - 23:59
Sun	06:00 - 23:59

Zohoor Ladies FTL

Zohoor • Az Zuhur • Dammam 32423

+966 9200 03131

Opening Times

Mon	06:00 - 00:00
Tue	06:00 - 00:00
Wed	06:00 - 00:00
Thu	06:00 - 00:00
Fri	13:00 - 00:00
Sat	06:00 - 00:00
Sun	06:00 - 00:00

All Fitness Time Brands

Fitness Time Plus

A five-star exclusive fitness experience.

A business class sports and fitness facility.

Fitness Time Ladies

A high-end ladies-only facility.

Fitness Time Pro

Designed for professional and aspiring athletes.

Fitness Time Ladies Pro

Designed for aspiring female athletes.

Fitness Time Xpress

Our best value, accessible fitness centers.

Fitness Time Ladies Xpress

A no-frills option made for women.

Fitness Time Pop Up