An invigorating group class aimed at elevating your athletic performance and fortifying your core muscles!
Whether you're a seasoned fitness enthusiast seeking to enhance core strength and endurance or a beginner on a journey to a healthier lifestyle, this class welcomes all fitness levels.
CLASS CATEGORY: CORE
GOALS: CORE STRENGTH | ABS
FT Core Blast is designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance
Our certified fitness instructors are committed to guiding and motivating you throughout the class, ensuring you maximize the benefits of each session.
30 Minutes
~250 Calories
All Levels
Weighted Crunch Bridge Cross Crawl
Strengthen Core
Body Weight Medium Bar
Whether you aspire to amplify your core endurance, sculpt those abs, define your obliques, or tone your glutes, FT Core Blast is the perfect class for you. Join us on this transformative fitness journey, leaving you feeling stronger, healthier, and more
empowered than ever before. Unleash your full potential and elevate your fitness to new heights with FT Core Blast!
