AQUABURN

WELCOME TO AQUABURN

Refreshing and effective workout that promotes cardiovascular fitness and strength without the impact of traditional land-based exercises.

Welcome to AQUABURN, where fitness meets the water in a dynamic and invigorating experience. Whether you're a water enthusiast or new to aqua workouts, this class is designed to cater to all levels, offering a unique blend of cardio and strength training in the refreshing aquatic environment.

CLASS CATEGORY: AQUA
GOALS: OVERALL FITNESS LEVEL | JOINT STABILITY & FLEXIBILITY

ABOUT THE CLASS

AQUABURN falls under our Aqua category, utilizing the natural resistance of water to create a full-body workout.

This low-impact class is performed in shallow water, making it suitable for all fitness levels. With the use of water dumbbells and flotation belts, you'll engage in a range of exercises that improve joint stability, enhance coordination, and boost heart health.

Duration

45 Minutes

Calories Burned

~171 Calories

Recommended Level

All Levels

Class Focus

Low Impact Exercise

Goal

Overall Fitness Level

Equipment

Body Weight / Water Dumbbells

FREE FOR FITNESS TIME MEMBERS – TRY IT NOW

Join us in AQUABURN and immerse yourself in an aquatic fitness adventure that blends cardio and strength training for a comprehensive workout. With the resistance of water enhancing your efforts, you'll leave each class feeling energized, refreshed, and one step closer to your fitness goals