Najran L FTNajran66255Saudi Arabia
Opening Times
| Mon | 06:00 - 00:00 |
|---|---|
| Tue | 06:00 - 00:00 |
| Wed | 06:00 - 00:00 |
| Thu | 06:00 - 00:00 |
| Fri | 13:30 - 00:00 |
| Sat | 06:00 - 00:00 |
| Sun | 06:00 - 00:00 |
Facilities
-
Basketball *
-
Sauna
-
Showers
-
Swimming Pool
-
Circuit Training *
-
Towels ‡
-
Group Exercise Hall
-
Rowing
-
Volleyball *
-
Cardio
-
Gym
-
Library
-
Personal Training
-
Internet
-
Changing Rooms
-
Cold Jacuzzi
-
Body Composition Analysis Machine
-
Indoor Running Track
-
Steam Bath
-
Functional Training Zone *
-
Hot Jacuzzi
-
Indoor Cycling
-
Lockers
-
Swimsuit Drying Machine
-
TRX Room *
-
Kinesis Room *
-
Newspaper
* Not at all Locations ‡ Temporarily Unavailable due to COVID-19
Classes
- Saturday20
- Sunday21
- Monday22
- Tuesday23
- Wednesday24
- Thursday25
- Friday26
GT OFF PEAK
08:15 - 08:45
Fatma Aloui
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
FT PUMP OFF PEAK
09:15 - 10:00
Dorra Zguir
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT CYCLE OFF PEAK
10:15 - 11:00
Fatma Aloui
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT MOVE | إف تي موف
12:30 - 13:00
Dorra Zguir
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT CORE BLAST OFF PEAK
13:30 - 14:00
Fatma Aloui
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT PUMP PEAK
16:00 - 16:45
Aya Mahmoud Abdelwanis Mohamed
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT TEMPO PEAK
17:00 - 17:45
Siwar Ayadi
A group exercise aimed at improving fitness levels and developing neuromuscular coordination through aerobic dance.
STEP SHOULDER
18:45 - 19:30
Siwar Ayadi
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT FIGHT OFF PEAK
08:15 - 09:00
Imen Ferjani
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.FT CORE BLAST OFF PEAK
09:15 - 09:45
Imen Ferjani
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .FT PUMP OFF PEAK
10:15 - 11:00
Imen Ferjani
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitionsGT OFF PEAK
12:30 - 13:00
Aya Mahmoud Abdelwanis Mohamed
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
Vinyasa Yoga - Off Peak
13:30 - 14:15
Aya Mahmoud Abdelwanis Mohamed
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Often referred to as "flow" yoga, it emphasizes the coordination of breath with a continuous flow of postures. This style creates a meditative and fluid practice, promoting physical endurance, flexibility, strength, and mental focus.
FT CYCLE SHOULDER
14:30 - 15:15
Siwar Ayadi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
BODY FITNESS PEAK
16:00 - 16:45
Fatma Aloui
A general class that targets all muscles groups and fitness goals
STEP PEAK
17:00 - 17:45
Dorra Zguir
Using the step, through chreography training this class improves both your cardio indurance and coordination
Belly Dance | الرقص الشرقي
18:45 - 19:30
Fatma Aloui
Belly dance is an expressive art form originating in the Middle East, focusing on intricate movements of the hips, abdomen, and torso. It blends traditional techniques with modern influences, offering a graceful and engaging experience. .FT MOVE | إف تي موف
20:15 - 20:45
Aya Mahmoud Abdelwanis Mohamed
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.GT SHOULDER
20:15 - 20:45
Dorra Zguir
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
PILATES SHOULDER
21:15 - 22:00
Siwar Ayadi
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
You only need your body weight and a pilates mat.
The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.FT MOVE | إف تي موف
08:15 - 08:45
Aya Mahmoud Abdelwanis Mohamed
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.FT CYCLE OFF PEAK
09:15 - 10:00
Aya Mahmoud Abdelwanis Mohamed
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
HATHA YOGA OFF PEAK
10:15 - 11:00
Aya Mahmoud Abdelwanis Mohamed
Let’s join our class with the best Asana,pranayama and Dhyana …. Pose,breath and meditate and have the best relaxing dayFT CYCLE OFF PEAK
12:30 - 13:15
Dhouha Rezgui
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
STEP OFF PEAK
13:30 - 14:15
Siwar Ayadi
Using the step, through chreography training this class improves both your cardio indurance and coordination
BODY TONING SHOULDER
14:30 - 15:15
Fatma Aloui
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises..Belly Dance | الرقص الشرقي
16:00 - 16:45
Dorra Zguir
Belly dance is an expressive art form originating in the Middle East, focusing on intricate movements of the hips, abdomen, and torso. It blends traditional techniques with modern influences, offering a graceful and engaging experience. .FT PUMP PEAK
17:00 - 17:45
Siwar Ayadi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT CYCLE PEAK
18:45 - 19:30
Fatma Aloui
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningPILATES PEAK
18:45 - 19:30
Imen Ferjani
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
You only need your body weight and a pilates mat.
The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.
FT FIGHT SHOULDER
20:15 - 21:00
Imen Ferjani
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.BODY TONING SHOULDER
21:15 - 22:00
Dorra Zguir
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises..
PILATES OFF PEAK
08:15 - 09:00
Siwar Ayadi
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
You only need your body weight and a pilates mat.
The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.FT FIGHT OFF PEAK
09:15 - 10:00
Siwar Ayadi
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
BODY FITNESS OFF PEAK
10:15 - 11:00
Siwar Ayadi
A general class that targets all muscles groups and fitness goalsFT CORE BLAST OFF PEAK
12:30 - 13:00
Aya Mahmoud Abdelwanis Mohamed
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .FT PUMP OFF PEAK
13:30 - 14:15
Aya Mahmoud Abdelwanis Mohamed
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitionsPILATES SHOULDER
14:30 - 15:15
Dhouha Rezgui
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
You only need your body weight and a pilates mat.
The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.FT CYCLE PEAK
16:00 - 16:45
Imen Ferjani
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningBODY FITNESS PEAK
17:00 - 17:45
Fatma Aloui
A general class that targets all muscles groups and fitness goalsFT TEMPO PEAK
18:45 - 19:30
Dorra Zguir
A group exercise aimed at improving fitness levels and developing neuromuscular coordination through aerobic dance.FT MOVE | إف تي موف
18:45 - 19:15
Fatma Aloui
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.STEP SHOULDER
20:15 - 21:00
Imen Ferjani
Using the step, through chreography training this class improves both your cardio indurance and coordination
Vinyasa Yoga - Shoulder
21:15 - 22:00
Dorra Zguir
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Often referred to as "flow" yoga, it emphasizes the coordination of breath with a continuous flow of postures. This style creates a meditative and fluid practice, promoting physical endurance, flexibility, strength, and mental focus.
FT HIIT OFF PEAK
08:15 - 08:45
Aya Mahmoud Abdelwanis Mohamed
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT MOVE | إف تي موف
09:15 - 09:45
Aya Mahmoud Abdelwanis Mohamed
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
BODY TONING OFF PEAK
10:15 - 11:00
Aya Mahmoud Abdelwanis Mohamed
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.STEP OFF PEAK
12:30 - 13:15
Dorra Zguir
Using the step, through chreography training this class improves both your cardio indurance and coordinationFT MOVE | إف تي موف
13:30 - 14:00
Dhouha Rezgui
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.FT FIGHT SHOULDER
14:30 - 15:15
Imen Ferjani
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
FT HIIT PEAK
16:00 - 16:30
Siwar Ayadi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT MOVE | إف تي موف
17:00 - 17:30
Dorra Zguir
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.Belly Dance | الرقص الشرقي
17:00 - 17:45
Fatma Aloui
Belly dance is an expressive art form originating in the Middle East, focusing on intricate movements of the hips, abdomen, and torso. It blends traditional techniques with modern influences, offering a graceful and engaging experience. .
HATHA YOGA PEAK
18:45 - 19:30
Imen Ferjani
Let’s join our class with the best Asana,pranayama and Dhyana …. Pose,breath and meditate and have the best relaxing dayBODY FITNESS PEAK
20:15 - 21:00
Siwar Ayadi
A general class that targets all muscles groups and fitness goalsGT SHOULDER
21:15 - 21:45
Fatma Aloui
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodyFT CYCLE OFF PEAK
08:15 - 09:00
Fatma Aloui
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningFT MOVE | إف تي موف
09:15 - 09:45
Fatma Aloui
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.BODY FITNESS OFF PEAK
10:15 - 11:00
Fatma Aloui
A general class that targets all muscles groups and fitness goalsFT MOVE | إف تي موف
12:15 - 12:45
Aya Mahmoud Abdelwanis Mohamed
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.FT FIGHT OFF PEAK
13:15 - 14:00
Aya Mahmoud Abdelwanis Mohamed
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.STEP SHOULDER
15:30 - 16:00
Dorra Zguir
Using the step, through chreography training this class improves both your cardio indurance and coordination
Vinyasa Yoga - PEAK
16:30 - 17:15
Dorra Zguir
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Often referred to as "flow" yoga, it emphasizes the coordination of breath with a continuous flow of postures. This style creates a meditative and fluid practice, promoting physical endurance, flexibility, strength, and mental focus.
GT PEAK
17:30 - 18:00
Imen Ferjani
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
FT CORE BLAST PEAK
19:00 - 19:30
Siwar Ayadi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.FT CYCLE SHOULDER
20:15 - 21:00
Siwar Ayadi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningFT CYCLE OFF PEAK
16:30 - 17:15
Imen Ferjani
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningFT MOVE | إف تي موف
17:30 - 18:00
Siwar Ayadi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.GT OFF PEAK
19:00 - 19:30
Imen Ferjani
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodySTEP OFF PEAK
20:15 - 21:00
Siwar Ayadi
Using the step, through chreography training this class improves both your cardio indurance and coordination
×
![Class Image]()