Sahafa L FTRiyadh13321Saudi Arabia
Opening Times
| Mon | - |
|---|---|
| Tue | - |
| Wed | - |
| Thu | - |
| Fri | - |
| Sat | - |
| Sun | - |
Facilities
-
Basketball *
-
Sauna
-
Showers
-
Swimming Pool
-
Circuit Training *
-
Towels ‡
-
Group Exercise Hall
-
Rowing
-
Volleyball *
-
Cardio
-
Gym
-
Library
-
Personal Training
-
Internet
-
Changing Rooms
-
Cold Jacuzzi
-
Body Composition Analysis Machine
-
Indoor Running Track
-
Steam Bath
-
Functional Training Zone *
-
Hot Jacuzzi
-
Indoor Cycling
-
Lockers
-
Swimsuit Drying Machine
-
TRX Room *
-
Kinesis Room *
-
Newspaper
* Not at all Locations ‡ Temporarily Unavailable due to COVID-19
Classes
- Monday27
- Tuesday28
- Wednesday29
- Thursday30
- Friday1
- Saturday2
- Sunday3
Pilates Reformer PT | بيلاتس ريفورمر تدريب شخصي
07:00 - 07:50
Lobna Bouabid
These private sessions are tailored to the individual needs and goals of each client.
These classes are ideal for individuals who want a personalised workout that is focused on their unique needs and fitness level.
The instructor will work with the student one-on-one to create a customized workout plan that incorporates the Reformer Machine .
BODY TONING SHOULDER
08:15 - 09:00
Samar Bouraoui
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises..Belly Dance | الرقص الشرقي
09:15 - 10:00
Lobna Bouabid
Belly dance is an expressive art form originating in the Middle East, focusing on intricate movements of the hips, abdomen, and torso. It blends traditional techniques with modern influences, offering a graceful and engaging experience. .
GT OFF PEAK
10:15 - 10:45
Samar Bouraoui
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
FT AQUA OFF PEAK
13:00 - 13:45
Amira Badr Gharib Tolba
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
STEP OFF PEAK
14:30 - 15:15
Manar Khalifa
Using the step, through chreography training this class improves both your cardio indurance and coordinationFT Tempo - Special Class
16:30 - 17:15
Hajar El Moutamid
Our new class release is HERE – fresh moves, new music, and good vibes only!
Don’t miss out – come feel the energy and be part of the fun!Belly Dance | الرقص الشرقي
17:30 - 18:15
Lobna Bouabid
Belly dance is an expressive art form originating in the Middle East, focusing on intricate movements of the hips, abdomen, and torso. It blends traditional techniques with modern influences, offering a graceful and engaging experience. .Pilates Reformer Glutes | بيلاتس ريفورمر جلوتس
18:30 - 19:20
Samar Bouraoui
In this 50 minutes class you get a full body workout but the emphasis is all on your glutes and legs. Using low-impact yet high resistance movements, you’ll boost fat burning, increase muscle tone and achieve a firmer, stronger lower body. Get the butt you've always wanted!Pilates Reformer FullBody|بيلاتس ريفورمر كامل الجس
19:30 - 20:20
Ilhem Khelifi
Get ready to move and sweat! In this class we take all of the most powerful pilates moves and pack them together bringing you the ultimate power challenge. Combine that with less breaks, more reps, more resistance, longer holds, a little blood, sweat and maybe tears to bring you the most dynamic, powerful 50 minute reformer class. Join us for a fun and effective workout to reach your goals.
HATHA YOGA SHOULDER
20:30 - 21:15
Ilhem Khelifi
Let’s join our class with the best Asana,pranayama and Dhyana …. Pose,breath and meditate and have the best relaxing day
FT CORE BLAST OFF PEAK
21:30 - 22:00
Rim Methnani
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT CYCLE SHOULDER
08:15 - 09:00
Fatima Ezzahrae Allouche
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningGT OFF PEAK
09:15 - 09:45
Manar Khalifa
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
FT HIIT OFF PEAK
10:15 - 10:45
Fatima Ezzahrae Allouche
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesPilates Reformer FullBody|بيلاتس ريفورمر كامل الجس
13:00 - 13:50
Ilhem Khelifi
Get ready to move and sweat! In this class we take all of the most powerful pilates moves and pack them together bringing you the ultimate power challenge. Combine that with less breaks, more reps, more resistance, longer holds, a little blood, sweat and maybe tears to bring you the most dynamic, powerful 50 minute reformer class. Join us for a fun and effective workout to reach your goals.
LES MILLS - BODY PUMP OFF PEAK
14:30 - 15:15
Ilhem Khelifi
Body pump is the ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories
FT MOVE | إف تي موف
16:00 - 16:30
Rim Methnani
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
BODY FITNESS PEAK
17:00 - 17:45
Samar Bouraoui
A general class that targets all muscles groups and fitness goals
Pilates Reformer Intro | بيلاتيس ريفورمر تمهيدي
17:00 - 17:30
Rim Methnani
Join our FREE 30-minute Pilates Reformer Introductory class designed to ensure a safe and enjoyable experience for everyone. In this session, you will learn how to use the Pilates Reformer safely while utilizing spring resistance to tone, strengthen, and stretch your body.
We'll cover essential Pilates concepts and familiarize you with the different parts of the Reformer machine. You'll also practice basic exercises to build your confidence and prepare you for future classes. This introduction will help you make the most of every Reformer session you attend.
FT CYCLE OFF PEAK
19:00 - 19:45
Hiba Jebli
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningBODY TONING SHOULDER
20:30 - 21:15
Lobna Bouabid
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises..
FT FIGHT OFF PEAK
21:30 - 22:15
Samar Bouraoui
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.GT SHOULDER
08:15 - 08:45
Rim Methnani
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodyFT HIIT OFF PEAK
09:15 - 09:45
Ilhem Khelifi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
BODY FITNESS OFF PEAK
10:15 - 11:00
Rim Methnani
A general class that targets all muscles groups and fitness goalsFT CYCLE OFF PEAK
14:30 - 15:15
Samar Bouraoui
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningPilates Reformer Glutes | بيلاتس ريفورمر جلوتس
16:00 - 16:50
Lobna Bouabid
In this 50 minutes class you get a full body workout but the emphasis is all on your glutes and legs. Using low-impact yet high resistance movements, you’ll boost fat burning, increase muscle tone and achieve a firmer, stronger lower body. Get the butt you've always wanted!
LES MILLS - BODY PUMP PEAK
16:00 - 16:45
Hiba Milha
Body pump is the ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 caloriesFT MOVE | إف تي موف
17:00 - 17:30
Manar Khalifa
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.Belly Dance | الرقص الشرقي
17:00 - 17:45
Lobna Bouabid
Belly dance is an expressive art form originating in the Middle East, focusing on intricate movements of the hips, abdomen, and torso. It blends traditional techniques with modern influences, offering a graceful and engaging experience. .FT CORE BLAST OFF PEAK
19:00 - 19:30
Lobna Bouabid
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT HIIT SHOULDER
20:30 - 21:00
Fatima Ezzahrae Allouche
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesGT SHOULDER
21:30 - 22:00
Manar Khalifa
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodyFT MOVE | إف تي موف
08:15 - 08:45
Rim Methnani
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.LES MILLS - BODY PUMP OFF PEAK
09:15 - 10:00
Fatima Ezzahrae Allouche
Body pump is the ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 caloriesFT CYCLE OFF PEAK
10:15 - 11:00
Rim Methnani
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningPilates Reformer Intro | بيلاتيس ريفورمر تمهيدي
14:00 - 14:30
Samar Bouraoui
Join our FREE 30-minute Pilates Reformer Introductory class designed to ensure a safe and enjoyable experience for everyone. In this session, you will learn how to use the Pilates Reformer safely while utilizing spring resistance to tone, strengthen, and stretch your body.
We'll cover essential Pilates concepts and familiarize you with the different parts of the Reformer machine. You'll also practice basic exercises to build your confidence and prepare you for future classes. This introduction will help you make the most of every Reformer session you attend.Belly Dance | الرقص الشرقي
15:30 - 16:15
Lobna Bouabid
Belly dance is an expressive art form originating in the Middle East, focusing on intricate movements of the hips, abdomen, and torso. It blends traditional techniques with modern influences, offering a graceful and engaging experience. .
GT PEAK
16:30 - 17:00
Manar Khalifa
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodyFT MOVE | إف تي موف
17:30 - 18:00
Samar Bouraoui
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
STEP SHOULDER
19:00 - 19:45
Manar Khalifa
Using the step, through chreography training this class improves both your cardio indurance and coordinationFT AQUA OFF PEAK
20:30 - 21:15
Omnia Hamdy Mohamed Galala
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stressSTEP OFF PEAK
15:30 - 16:15
Rim Methnani
Using the step, through chreography training this class improves both your cardio indurance and coordination
HATHA YOGA OFF PEAK
16:30 - 17:15
Ilhem Khelifi
Let’s join our class with the best Asana,pranayama and Dhyana …. Pose,breath and meditate and have the best relaxing day
BODY TONING OFF PEAK
17:30 - 18:15
Rim Methnani
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
PILATES OFF PEAK
09:15 - 10:00
Ilhem Khelifi
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
You only need your body weight and a pilates mat.
The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.FT CYCLE OFF PEAK
10:15 - 11:00
Samar Bouraoui
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningPilates Reformer Intro | بيلاتيس ريفورمر تمهيدي
14:00 - 14:30
Lobna Bouabid
Join our FREE 30-minute Pilates Reformer Introductory class designed to ensure a safe and enjoyable experience for everyone. In this session, you will learn how to use the Pilates Reformer safely while utilizing spring resistance to tone, strengthen, and stretch your body.
We'll cover essential Pilates concepts and familiarize you with the different parts of the Reformer machine. You'll also practice basic exercises to build your confidence and prepare you for future classes. This introduction will help you make the most of every Reformer session you attend.
BODY FITNESS SHOULDER
15:30 - 16:15
Manar Khalifa
A general class that targets all muscles groups and fitness goals
FT CORE BLAST PEAK
16:30 - 17:00
Fatima Ezzahrae Allouche
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.FT MOVE | إف تي موف
17:30 - 18:00
Lobna Bouabid
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.GT OFF PEAK
19:00 - 19:30
Manar Khalifa
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodyBODY TONING SHOULDER
08:15 - 09:00
Manar Khalifa
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises..Belly Dance | الرقص الشرقي
09:15 - 10:00
Lobna Bouabid
Belly dance is an expressive art form originating in the Middle East, focusing on intricate movements of the hips, abdomen, and torso. It blends traditional techniques with modern influences, offering a graceful and engaging experience. .FT CORE BLAST OFF PEAK
10:15 - 10:45
Manar Khalifa
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .FT CYCLE OFF PEAK
14:00 - 14:45
Fatima Ezzahrae Allouche
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
LES MILLS - BODY PUMP SHOULDER
15:30 - 16:15
Hiba Milha
Body pump is the ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 caloriesBODY FITNESS PEAK
16:30 - 17:15
Rim Methnani
A general class that targets all muscles groups and fitness goalsGT PEAK
17:30 - 18:00
Ilhem Khelifi
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodyFT FIGHT OFF PEAK
19:00 - 19:45
Samar Bouraoui
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.FT AQUA OFF PEAK
20:30 - 21:15
Omnia Hamdy Mohamed Galala
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stressFT MOVE | إف تي موف
21:30 - 22:00
Fatima Ezzahrae Allouche
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
×
![Class Image]()