Female Only
Prepare to elevate your strength and fitness levels with the scientifically-backed and invigorating LES MILLS BODYPUMP™ group class!
LES MILLS BODYPUMP™ utilizes light to moderate weights and high reps to efficiently build strength and enhance your overall fitness – all at an accelerated pace.
CLASS CATEGORY: STRENGTH
GOALS: STRENGTH | AEROBIC FITNESS | OVERALL FITNESS
LES MILLS BODYPUMP™, powered by the LES MILLS SMARTBAR and SMARTSTEP, engages all major muscle groups in high-energy workouts designed to increase aerobic fitness and build strength.
The dynamic combination of encouragement, motivation, and energizing music in every BODYPUMP class will leave you feeling confident, powerful, and ready to conquer new challenges.
45 Minutes
~560 Calories
Immediate / Advance
Squat / Bench Press
Full Body Muscles
Bar / Step / Plates
Regardless of your fitness level, LES MILLS BODYPUMP™ workouts is designed to target every muscle in your body. Embrace this transformative fitness experience, as it empowers you to achieve new heights of strength and cardiovascular endurance. Join us in the LES MILLS BODYPUMP™ journey, and discover the fitter, faster, and more confident version of yourself. Get ready to embrace the power within and conquer each workout with LES MILLS BODYPUMP™!
