FT YOGA

Female Only

WELCOME TO FT YOGA

Experience the art of mindfulness and holistic wellness in our diverse and inclusive group class, FT Yoga, catering to participants of all levels.

FT Yoga offers a variety of yoga programs, including 'Hatha Yoga,' which emphasizes postures and breath to harmonize vital energy sources, and ’Power Yoga,' which is a dynamic and fast-paced cardiovascular workout that builds strength and flexibility through high-impact yoga postures.

CLASS CATEGORY: WELLNESS
GOALS: BALANCE | INNTER PEACE | BODY LENGTHENING

About The Class

FT Yoga takes you on a journey of inner peace and physical vitality through various yoga styles, enhancing your overall wellbeing and promoting body lengthening.

Our certified yoga instructors are dedicated to guiding and assisting you in every pose, ensuring you find balance, harmony, and rejuvenation.

Duration

45 Minutes

Calories Burned

~420 Calories

Recommended Level

All Levels

Class Focus

Stretching / Breathing

Goal

Wellbeing

Equipment

Body Weight

Whether you seek tranquility through Hatha Yoga or aspire to build strength and flexibility with Power Yoga, FT Yoga is a sanctuary of self-discovery and growth. Embrace the serenity and invigoration of our yoga programs, and let FT Yoga be your path to holistic wellness, where body and mind unite to create harmony within. Join us as we embark on a transformative journey of overall wellbeing and body lengthening with FT Yoga!