Transform your body with our dynamic group class designed for lean muscle building, utilizing a variety of equipment to target your entire physique.
Welcome to FT MOVE, where every movement is crafted to help you build lean muscles and achieve a sculpted physique. Whether you're new to strength training or a seasoned enthusiast, this class offers a dynamic and effective workout to cater to all levels.
CLASS CATEGORY: STRENGTH
GOALS: UPPER & LOWER MUSCLE | STRENGTH & ENDURANCE
FT MOVE falls under our Strength category, focusing on targeted exercises that engage both your upper and lower body muscles.
Led by our certified instructors, this class utilizes a variety of equipment to challenge and tone every major muscle group. From resistance bands to dumbbells, you'll engage in exercises designed to help you achieve a balanced and well-defined body.
25 Minutes
~300 Calories
All Levels
Push Up / Rows / Squat
Upper & Lower Muscle
Bar / Plates / Dumbbells
Join us in FT MOVE and experience a workout that transforms your body from head to toe. With a focus on precision and progressive resistance, you'll sculpt your muscles and achieve the toned physique you desire. Embrace the challenge, feel the burn, and elevate your strength in this empowering class.
