العربية English

Hazzana FT

Sharjah

SharjahAl HazzanahSharjahUnited Arab Emirates

8003488463

Opening Times

Mon 06:00 - 12:00
Tue 06:00 - 12:00
Wed 06:00 - 12:00
Thu 06:00 - 12:00
Fri 06:00 - 22:00
Sat 06:00 - 12:00
Sun 06:00 - 12:00

Facilities

  • Sauna

    Sauna

  • Showers

    Showers

  • Swimming Pool

    Swimming Pool

  • Circuit Training

    Circuit Training

  • Towels

    Towels ‡

  • Group Exercise Hall

    Group Exercise Hall

  • Rowing

    Rowing

  • Cardio

    Cardio

  • Gym

    Gym

  • Personal Training

    Personal Training

  • Internet

    Internet

  • Changing Rooms

    Changing Rooms

  • Cold Jacuzzi

    Cold Jacuzzi

  • Body Composition Analysis Machine

    Body Composition Analysis Machine

  • Indoor Running Track

    Indoor Running Track

  • Steam Bath

    Steam Bath

  • Functional Training Zone

    Functional Training Zone

  • Hot Jacuzzi

    Hot Jacuzzi

  • Indoor Cycling

    Indoor Cycling

  • Lockers

    Lockers

  • Swimsuit Drying Machine

    Swimsuit Drying Machine

  ‡ Temporarily Unavailable due to COVID-19  

Classes

  • Wednesday
    20
  • Thursday
    21
  • Friday
    22
  • Saturday
    23
  • Sunday
    24
  • Monday
    25
  • Tuesday
    26
STEP OFF PEAK

STEP OFF PEAK

14:30 - 15:00
Moatazbealla Mahmoud Tawfik Elsheimi
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT FIGHT PEAK

FT FIGHT PEAK

16:30 - 17:15
Youssef Rouifs
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
FT CORE BLAST OFF PEAK

FT CORE BLAST OFF PEAK

17:15 - 17:45
Youssef Rouifs
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT HIIT SHOULDER

FT HIIT SHOULDER

19:15 - 19:45
Ahmed Shaker Abdelsatar Tolba
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT PUMP SHOULDER

FT PUMP SHOULDER

21:00 - 21:45
Ahmed Shaker Abdelsatar Tolba
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT AQUA SHOULDER

FT AQUA SHOULDER

22:00 - 22:30
Yousry Mohamed Ahmed Hosain
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT MOVE | إف تي موف

FT MOVE | إف تي موف

14:30 - 15:00
Ahmed Shaker Abdelsatar Tolba
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT CYCLE PEAK

FT CYCLE PEAK

16:30 - 17:00
Youssef Rouifs
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT MOBILITY OFF PEAK

FT MOBILITY OFF PEAK

17:15 - 17:45
Youssef Rouifs
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
BODY FITNESS PEAK

BODY FITNESS PEAK

19:15 - 19:58
Ahmed Shaker Abdelsatar Tolba
A general class that targets all muscles groups and fitness goals
FT AQUA SHOULDER

FT AQUA SHOULDER

21:00 - 21:30
Yousry Mohamed Ahmed Hosain
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT MOVE | إف تي موف

FT MOVE | إف تي موف

16:30 - 17:00
Moatazbealla Mahmoud Tawfik Elsheimi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
BODY TONING SHOULDER

BODY TONING SHOULDER

17:15 - 18:00
Moatazbealla Mahmoud Tawfik Elsheimi
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises..
FT CYCLE SHOULDER

FT CYCLE SHOULDER

19:15 - 19:45
Mohamed Maher Hassan Ahmed
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT AQUA SHOULDER

FT AQUA SHOULDER

21:00 - 21:30
Nader Tarek Mohamed Abdelaal
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT PUMP OFF PEAK

FT PUMP OFF PEAK

16:30 - 17:15
Youssef Rouifs
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT CORE BLAST PEAK

FT CORE BLAST PEAK

17:15 - 17:45
Youssef Rouifs
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.
FT MOBILITY OFF PEAK

FT MOBILITY OFF PEAK

19:15 - 19:45
Moatazbealla Mahmoud Tawfik Elsheimi
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
BOOT CAMP OFF PEAK

BOOT CAMP OFF PEAK

21:00 - 21:30
Ahmed Hesham Ahmed Eldesouky
A class designed to build strength and fitness through variety of types of exercise with military based exercises
BODY FITNESS OFF PEAK

BODY FITNESS OFF PEAK

14:30 - 15:13
Youssef Rouifs
A general class that targets all muscles groups and fitness goals
FT HIIT PEAK

FT HIIT PEAK

16:30 - 17:00
Youssef Rouifs
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
BOOT CAMP PEAK

BOOT CAMP PEAK

17:15 - 17:45
Youssef Rouifs
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT MOVE | إف تي موف

FT MOVE | إف تي موف

19:15 - 19:45
Ahmed Shaker Abdelsatar Tolba
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
STEP SHOULDER

STEP SHOULDER

21:00 - 21:30
Ahmed Shaker Abdelsatar Tolba
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT PUMP OFF PEAK

FT PUMP OFF PEAK

14:30 - 15:15
Mohamed Maher Hassan Ahmed
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
BODY FITNESS PEAK

BODY FITNESS PEAK

16:30 - 17:13
Youssef Rouifs
A general class that targets all muscles groups and fitness goals
FT CORE BLAST PEAK

FT CORE BLAST PEAK

17:15 - 17:45
Youssef Rouifs
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.
STEP SHOULDER

STEP SHOULDER

19:15 - 19:45
Ahmed Shaker Abdelsatar Tolba
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT HIIT SHOULDER

FT HIIT SHOULDER

21:00 - 21:30
Ahmed Shaker Abdelsatar Tolba
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
BODY FITNESS OFF PEAK

BODY FITNESS OFF PEAK

22:00 - 22:43
Moatazbealla Mahmoud Tawfik Elsheimi
A general class that targets all muscles groups and fitness goals
BODY FITNESS OFF PEAK

BODY FITNESS OFF PEAK

14:30 - 15:13
Moatazbealla Mahmoud Tawfik Elsheimi
A general class that targets all muscles groups and fitness goals
FT PUMP PEAK

FT PUMP PEAK

16:30 - 17:15
Youssef Rouifs
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT HIIT PEAK

FT HIIT PEAK

17:15 - 17:45
Youssef Rouifs
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT CORE BLAST SHOULDER

FT CORE BLAST SHOULDER

19:15 - 19:45
Ahmed Shaker Abdelsatar Tolba
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT CORE BLAST SHOULDER

FT CORE BLAST SHOULDER

21:00 - 21:30
Ahmed Shaker Abdelsatar Tolba
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT AQUA SHOULDER

FT AQUA SHOULDER

22:00 - 22:30
Ahmed Hesham Ahmed Eldesouky
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress

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