العربية English

Naseem PRO

Riyadh

Naseem An Nasim Al GharbiRiyadh14235Saudi Arabia

+966 9200 03131

Opening Times

Mon 06:00 - 02:00
Tue 06:00 - 02:00
Wed 06:00 - 02:00
Thu 06:00 - 02:00
Fri 13:00 - 00:00
Sat 06:00 - 02:00
Sun 06:00 - 02:00

Facilities

  • Basketball

    Basketball *

  • Sauna

    Sauna

  • Showers

    Showers

  • Swimming Pool

    Swimming Pool

  • Football

    Football *

  • Group Exercise Hall

    Group Exercise Hall

  • Rowing

    Rowing

  • Table Tennis

    Table Tennis *

  • Volleyball

    Volleyball *

  • Billiards

    Billiards *

  • Cardio

    Cardio

  • Gym

    Gym

  • Personal Training

    Personal Training

  • Internet

    Internet

  • Changing Rooms

    Changing Rooms

  • Cold Jacuzzi

    Cold Jacuzzi

  • Body Composition Analysis Machine

    Body Composition Analysis Machine

  • Indoor Running Track

    Indoor Running Track

  • Steam Bath

    Steam Bath

  • Functional Training Zone

    Functional Training Zone *

  • Hot Jacuzzi

    Hot Jacuzzi

  • Indoor Cycling

    Indoor Cycling

  • Lockers

    Lockers

  • Swimsuit Drying Machine

    Swimsuit Drying Machine

  • TRX Room

    TRX Room *

  * Not at all Locations  

Classes

  • Sunday
    27
  • Monday
    28
  • Tuesday
    29
  • Wednesday
    30
  • Thursday
    1
  • Friday
    2
  • Saturday
    3
STEP OFF PEAK

STEP OFF PEAK

14:15 - 15:00
Soliman Ibrahim Soliman
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT CYCLE PEAK

FT CYCLE PEAK

16:15 - 17:00
Zakaria Korchi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT PUMP PEAK

FT PUMP PEAK

17:15 - 18:00
Soliman Ibrahim Soliman
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
BODY FITNESS PEAK

BODY FITNESS PEAK

19:00 - 19:45
Zakaria Korchi
A general class that targets all muscles groups and fitness goals
BOOT CAMP SHOULDER

BOOT CAMP SHOULDER

20:30 - 21:00
Soliman Ibrahim Soliman
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT CORE BLAST SHOULDER

FT CORE BLAST SHOULDER

21:30 - 22:00
Zakaria Korchi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT HIIT OFF PEAK

FT HIIT OFF PEAK

14:15 - 14:45
Soliman Ibrahim Soliman
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
STEP PEAK

STEP PEAK

16:15 - 17:00
Zakaria Korchi
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT AQUA SHOULDER

FT AQUA SHOULDER

17:15 - 17:45
Soliman Ibrahim Soliman
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT MOBILITY PEAK

FT MOBILITY PEAK

19:00 - 19:30
Zakaria Korchi
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
BODY FITNESS PEAK

BODY FITNESS PEAK

20:30 - 21:13
Soliman Ibrahim Soliman
A general class that targets all muscles groups and fitness goals
BOOT CAMP SHOULDER

BOOT CAMP SHOULDER

21:30 - 22:00
Zakaria Korchi
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT MOBILITY OFF PEAK

FT MOBILITY OFF PEAK

14:15 - 14:45
Soliman Ibrahim Soliman
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
FT HIIT PEAK

FT HIIT PEAK

16:15 - 16:45
Zakaria Korchi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
STEP PEAK

STEP PEAK

17:15 - 18:00
Soliman Ibrahim Soliman
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT CYCLE PEAK

FT CYCLE PEAK

19:00 - 19:45
Zakaria Korchi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT PUMP SHOULDER

FT PUMP SHOULDER

20:30 - 21:15
Soliman Ibrahim Soliman
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
BODY FITNESS SHOULDER

BODY FITNESS SHOULDER

21:30 - 22:13
Zakaria Korchi
A general class that targets all muscles groups and fitness goals
BODY FITNESS OFF PEAK

BODY FITNESS OFF PEAK

14:15 - 14:58
Soliman Ibrahim Soliman
A general class that targets all muscles groups and fitness goals
FT CORE BLAST PEAK

FT CORE BLAST PEAK

16:15 - 16:45
Zakaria Korchi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.
FT HIIT PEAK

FT HIIT PEAK

17:15 - 17:45
Soliman Ibrahim Soliman
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
STEP PEAK

STEP PEAK

19:00 - 19:30
Zakaria Korchi
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT AQUA SHOULDER

FT AQUA SHOULDER

20:30 - 21:00
Soliman Ibrahim Soliman
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT CYCLE SHOULDER

FT CYCLE SHOULDER

21:30 - 22:00
Zakaria Korchi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT PUMP OFF PEAK

FT PUMP OFF PEAK

14:15 - 15:00
Soliman Ibrahim Soliman
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
BODY FITNESS PEAK

BODY FITNESS PEAK

16:15 - 16:58
Zakaria Korchi
A general class that targets all muscles groups and fitness goals
FT CORE BLAST PEAK

FT CORE BLAST PEAK

17:15 - 17:45
Soliman Ibrahim Soliman
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.
FT HIIT SHOULDER

FT HIIT SHOULDER

19:00 - 19:30
Zakaria Korchi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
BOOT CAMP OFF PEAK

BOOT CAMP OFF PEAK

20:30 - 21:00
Zakaria Korchi
A class designed to build strength and fitness through variety of types of exercise with military based exercises
BOOT CAMP SHOULDER

BOOT CAMP SHOULDER

16:15 - 16:45
Soliman Ibrahim Soliman
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT CYCLE OFF PEAK

FT CYCLE OFF PEAK

17:15 - 17:45
Soliman Ibrahim Soliman
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT CORE BLAST SHOULDER

FT CORE BLAST SHOULDER

19:00 - 19:30
Soliman Ibrahim Soliman
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT MOBILITY OFF PEAK

FT MOBILITY OFF PEAK

20:30 - 21:00
Soliman Ibrahim Soliman
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
FT PUMP OFF PEAK

FT PUMP OFF PEAK

16:15 - 17:00
Zakaria Korchi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
BODY FITNESS SHOULDER

BODY FITNESS SHOULDER

17:15 - 17:58
Zakaria Korchi
A general class that targets all muscles groups and fitness goals
BOOT CAMP SHOULDER

BOOT CAMP SHOULDER

19:00 - 19:30
Zakaria Korchi
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT CORE BLAST OFF PEAK

FT CORE BLAST OFF PEAK

20:30 - 21:00
Zakaria Korchi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .

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