العربية English

Montazah FT

Dammam

Montazah Al BasatinDammam32235Saudi Arabia

+966 9200 03131

Opening Times

Mon 06:00 - 23:59
Tue 06:00 - 23:59
Wed 06:00 - 23:59
Thu 06:00 - 23:59
Fri 13:00 - 22:00
Sat 06:00 - 23:59
Sun 06:00 - 23:59

Facilities

  • Sauna

    Sauna

  • Showers

    Showers

  • Swimming Pool

    Swimming Pool

  • Circuit Training

    Circuit Training *

  • Towels

    Towels ‡

  • Football

    Football *

  • Group Exercise Hall

    Group Exercise Hall

  • Rowing

    Rowing

  • Squash

    Squash *

  • Table Tennis

    Table Tennis *

  • Volleyball

    Volleyball *

  • Billiards

    Billiards

  • Cardio

    Cardio

  • Gym

    Gym

  • Library

    Library

  • Personal Training

    Personal Training

  • Internet

    Internet

  • Changing Rooms

    Changing Rooms

  • Cold Jacuzzi

    Cold Jacuzzi

  • Body Composition Analysis Machine

    Body Composition Analysis Machine

  • Indoor Running Track

    Indoor Running Track *

  • Steam Bath

    Steam Bath

  • Functional Training Zone

    Functional Training Zone *

  • Hot Jacuzzi

    Hot Jacuzzi

  • Indoor Cycling

    Indoor Cycling

  • Lockers

    Lockers

  • Swimsuit Drying Machine

    Swimsuit Drying Machine

  • TRX Room

    TRX Room *

  • Kinesis Room

    Kinesis Room *

  * Not at all Locations     ‡ Temporarily Unavailable due to COVID-19  

Classes

  • Tuesday
    20
  • Wednesday
    21
  • Thursday
    22
  • Friday
    23
  • Saturday
    24
  • Sunday
    25
  • Monday
    26
BOOT CAMP OFF PEAK

BOOT CAMP OFF PEAK

13:30 - 14:00
Radhwen Chokri
A class designed to build strength and fitness through variety of types of exercise with military based exercises
BODY FITNESS PEAK

BODY FITNESS PEAK

16:10 - 16:55
Radhwen Chokri
A general class that targets all muscles groups and fitness goals
FT HIIT PEAK

FT HIIT PEAK

17:10 - 17:40
Salem Naffeti
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT AQUA PEAK

FT AQUA PEAK

18:40 - 19:10
Ayoub Joualli
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
Extreme Fitness | اكستريم فتنس

Extreme Fitness | اكستريم فتنس

19:00 - 19:45
Mohamed Aly Ahmed Shehata Sharwla
A high-intensity fitness programme incorporating elements from several sports and types of exercise
FT CYCLE SHOULDER

FT CYCLE SHOULDER

20:10 - 20:40
Salem Naffeti
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
BOOT CAMP SHOULDER

BOOT CAMP SHOULDER

21:10 - 21:40
Ayoub Joualli
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT PUMP OFF PEAK

FT PUMP OFF PEAK

13:30 - 14:15
Radhwen Chokri
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
BOOT CAMP PEAK

BOOT CAMP PEAK

16:10 - 16:40
Salem Naffeti
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT MOBILITY PEAK

FT MOBILITY PEAK

17:10 - 17:40
Salem Naffeti
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
BODY TONING PEAK

BODY TONING PEAK

18:40 - 19:25
Radhwen Chokri
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
Extreme Fitness | اكستريم فتنس

Extreme Fitness | اكستريم فتنس

19:00 - 20:00
Ayoub Joualli
A high-intensity fitness programme incorporating elements from several sports and types of exercise
STEP SHOULDER

STEP SHOULDER

20:10 - 20:55
Ayoub Joualli
Using the step, through chreography training this class improves both your cardio indurance and coordination
BODY TONING SHOULDER

BODY TONING SHOULDER

21:10 - 21:55
Ayoub Joualli
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises..
BODY TONING OFF PEAK

BODY TONING OFF PEAK

14:45 - 15:30
Radhwen Chokri
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT CYCLE PEAK

FT CYCLE PEAK

16:10 - 16:55
Ayoub Joualli
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT CORE BLAST PEAK

FT CORE BLAST PEAK

17:10 - 17:40
Salem Naffeti
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.
FT CYCLE PEAK

FT CYCLE PEAK

18:40 - 19:25
Ayoub Joualli
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
Extreme Fitness | اكستريم فتنس

Extreme Fitness | اكستريم فتنس

19:00 - 19:45
Mohamed Aly Ahmed Shehata Sharwla
A high-intensity fitness programme incorporating elements from several sports and types of exercise
FT HIIT OFF PEAK

FT HIIT OFF PEAK

20:10 - 20:40
Salem Naffeti
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
BOOT CAMP OFF PEAK

BOOT CAMP OFF PEAK

16:10 - 16:40
Radhwen Chokri
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT HIIT SHOULDER

FT HIIT SHOULDER

17:10 - 17:40
Radhwen Chokri
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT CORE BLAST SHOULDER

FT CORE BLAST SHOULDER

18:40 - 19:10
Radhwen Chokri
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
BODY TONING OFF PEAK

BODY TONING OFF PEAK

20:00 - 20:45
Radhwen Chokri
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT HIIT OFF PEAK

FT HIIT OFF PEAK

16:10 - 16:40
Ayoub Joualli
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT PUMP SHOULDER

FT PUMP SHOULDER

17:10 - 17:55
Ayoub Joualli
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT MOBILITY SHOULDER

FT MOBILITY SHOULDER

18:40 - 19:10
Salem Naffeti
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
Extreme Fitness | اكستريم فتنس

Extreme Fitness | اكستريم فتنس

19:00 - 19:45
Ayoub Joualli
A high-intensity fitness programme incorporating elements from several sports and types of exercise
BOOT CAMP OFF PEAK

BOOT CAMP OFF PEAK

20:10 - 20:40
Salem Naffeti
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT CORE BLAST OFF PEAK

FT CORE BLAST OFF PEAK

13:30 - 14:00
Radhwen Chokri
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
STEP OFF PEAK

STEP OFF PEAK

16:10 - 16:55
Radhwen Chokri
Using the step, through chreography training this class improves both your cardio indurance and coordination
BODY FITNESS PEAK

BODY FITNESS PEAK

17:10 - 17:53
Salem Naffeti
A general class that targets all muscles groups and fitness goals
FT PUMP PEAK

FT PUMP PEAK

18:40 - 19:25
Ayoub Joualli
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
Extreme Fitness | اكستريم فتنس

Extreme Fitness | اكستريم فتنس

19:00 - 19:45
Mohamed Aly Ahmed Shehata Sharwla
A high-intensity fitness programme incorporating elements from several sports and types of exercise
FT CORE BLAST SHOULDER

FT CORE BLAST SHOULDER

20:10 - 20:40
Salem Naffeti
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT CORE BLAST SHOULDER

FT CORE BLAST SHOULDER

21:10 - 21:40
Ayoub Joualli
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT CYCLE OFF PEAK

FT CYCLE OFF PEAK

13:30 - 14:15
Radhwen Chokri
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT PUMP PEAK

FT PUMP PEAK

16:10 - 16:55
Salem Naffeti
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
STEP PEAK

STEP PEAK

17:10 - 17:55
Radhwen Chokri
Using the step, through chreography training this class improves both your cardio indurance and coordination
STEP PEAK

STEP PEAK

17:10 - 17:55
Ayoub Joualli
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT FIGHT PEAK

FT FIGHT PEAK

18:40 - 19:25
Radhwen Chokri
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Extreme Fitness | اكستريم فتنس

Extreme Fitness | اكستريم فتنس

19:00 - 20:00
Ayoub Joualli
A high-intensity fitness programme incorporating elements from several sports and types of exercise
FT PUMP SHOULDER

FT PUMP SHOULDER

20:10 - 20:55
Ayoub Joualli
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT MOBILITY SHOULDER

FT MOBILITY SHOULDER

21:10 - 21:40
Salem Naffeti
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.

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