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Firdaws FT

Al Jubayl

Firdaws FTJubailAl Jubayl35812Saudi Arabia

c06

Opening Times

Mon 06:00 - 00:00
Tue 06:00 - 00:00
Wed 06:00 - 00:00
Thu 06:00 - 00:00
Fri 13:00 - 22:00
Sat 06:00 - 00:00
Sun -

Facilities

  • Sauna

    Sauna

  • Showers

    Showers

  • Swimming Pool

    Swimming Pool

  • Circuit Training

    Circuit Training *

  • Towels

    Towels ‡

  • Football

    Football *

  • Group Exercise Hall

    Group Exercise Hall

  • Rowing

    Rowing

  • Squash

    Squash *

  • Table Tennis

    Table Tennis *

  • Volleyball

    Volleyball *

  • Billiards

    Billiards

  • Cardio

    Cardio

  • Gym

    Gym

  • Library

    Library

  • Personal Training

    Personal Training

  • Internet

    Internet

  • Changing Rooms

    Changing Rooms

  • Cold Jacuzzi

    Cold Jacuzzi

  • Body Composition Analysis Machine

    Body Composition Analysis Machine

  • Indoor Running Track

    Indoor Running Track *

  • Steam Bath

    Steam Bath

  • Functional Training Zone

    Functional Training Zone *

  • Hot Jacuzzi

    Hot Jacuzzi

  • Indoor Cycling

    Indoor Cycling

  • Lockers

    Lockers

  • Swimsuit Drying Machine

    Swimsuit Drying Machine

  • TRX Room

    TRX Room *

  • Kinesis Room

    Kinesis Room *

  * Not at all Locations     ‡ Temporarily Unavailable due to COVID-19  

Classes

  • Sunday
    27
  • Monday
    28
  • Tuesday
    29
  • Wednesday
    30
STEP SHOULDER

STEP SHOULDER

16:15 - 17:00
Chiheb Bayahi
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT MOVE | إف تي موف

FT MOVE | إف تي موف

17:30 - 18:00
Chiheb Bayahi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT PUMP OFF PEAK

FT PUMP OFF PEAK

19:15 - 20:00
Nizar Mohammad Gabbouj
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT CYCLE SHOULDER

FT CYCLE SHOULDER

20:00 - 20:45
Nizar Mohammad Gabbouj
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT CYCLE SHOULDER

FT CYCLE SHOULDER

16:15 - 17:00
Achref Charaabi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT HIIT OFF PEAK

FT HIIT OFF PEAK

17:30 - 18:15
Chiheb Bayahi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
BOOT CAMP OFF PEAK

BOOT CAMP OFF PEAK

19:15 - 20:00
Nizar Mohammad Gabbouj
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT MOVE | إف تي موف

FT MOVE | إف تي موف

20:00 - 20:30
Achref Charaabi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT MOBILITY OFF PEAK

FT MOBILITY OFF PEAK

16:15 - 17:00
Omar Bezzar
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
FT MOVE | إف تي موف

FT MOVE | إف تي موف

17:15 - 17:45
Chiheb Bayahi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT CYCLE SHOULDER

FT CYCLE SHOULDER

19:15 - 20:00
Omar Bezzar
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT FIGHT OFF PEAK

FT FIGHT OFF PEAK

20:00 - 20:45
Nizar Mohammad Gabbouj
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
STEP SHOULDER

STEP SHOULDER

16:15 - 16:45
Omar Bezzar
Using the step, through chreography training this class improves both your cardio indurance and coordination
BOOT CAMP OFF PEAK

BOOT CAMP OFF PEAK

17:15 - 18:00
Chiheb Bayahi
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT CYCLE SHOULDER

FT CYCLE SHOULDER

19:15 - 20:00
Omar Bezzar
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT CORE BLAST OFF PEAK

FT CORE BLAST OFF PEAK

20:00 - 20:45
Nizar Mohammad Gabbouj
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .

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