Firdaws FTJubailAl Jubayl35812Saudi Arabia
Opening Times
| Mon | 06:00 - 00:00 |
|---|---|
| Tue | 06:00 - 00:00 |
| Wed | 06:00 - 00:00 |
| Thu | 06:00 - 00:00 |
| Fri | 13:00 - 22:00 |
| Sat | 06:00 - 00:00 |
| Sun | - |
Facilities
-
Sauna
-
Showers
-
Swimming Pool
-
Circuit Training *
-
Towels ‡
-
Football *
-
Group Exercise Hall
-
Rowing
-
Squash *
-
Table Tennis *
-
Volleyball *
-
Billiards
-
Cardio
-
Gym
-
Library
-
Personal Training
-
Internet
-
Changing Rooms
-
Cold Jacuzzi
-
Body Composition Analysis Machine
-
Indoor Running Track *
-
Steam Bath
-
Functional Training Zone *
-
Hot Jacuzzi
-
Indoor Cycling
-
Lockers
-
Swimsuit Drying Machine
-
TRX Room *
-
Kinesis Room *
* Not at all Locations ‡ Temporarily Unavailable due to COVID-19
Classes
- Wednesday23
- Thursday24
- Friday25
- Saturday26
- Sunday27
- Tuesday28
FT CORE BLAST SHOULDER
16:15 - 17:00
Omar Bezzar
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
BOOT CAMP OFF PEAK
20:30 - 21:15
Omar Bezzar
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT CYCLE SHOULDER
16:15 - 16:45
Omar Bezzar
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
BODY TONING OFF PEAK
20:30 - 21:15
Omar Bezzar
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT MOVE | إف تي موف
21:30 - 22:00
Mustapha Bassaid
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT CORE BLAST OFF PEAK
16:15 - 16:45
Omar Bezzar
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT PUMP OFF PEAK
20:30 - 21:15
Omar Bezzar
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT CYCLE OFF PEAK
21:30 - 22:15
Omar Bezzar
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningFT CORE BLAST OFF PEAK
16:15 - 16:45
Mustapha Bassaid
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
STEP OFF PEAK
20:30 - 21:15
Mustapha Bassaid
Using the step, through chreography training this class improves both your cardio indurance and coordinationFT CYCLE OFF PEAK
21:30 - 22:15
Mustapha Bassaid
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningFT CYCLE SHOULDER
16:15 - 17:00
Omar Bezzar
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningFT MOVE | إف تي موف
20:30 - 21:00
Omar Bezzar
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.FT CORE BLAST OFF PEAK
16:30 - 17:00
Mustapha Bassaid
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .BOOT CAMP OFF PEAK
20:00 - 20:30
Mustapha Bassaid
A class designed to build strength and fitness through variety of types of exercise with military based exercises
×
![Class Image]()