Faisaliah FT

Dammam

Faisaliah Al FaisaliyahDammam32272Saudi Arabia

Opening Times

Mon	00:00 - 23:59
Tue	00:00 - 23:59
Wed	00:00 - 23:59
Thu	00:00 - 23:59
Fri	00:00 - 11:00 13:00 - 23:59
Sat	00:00 - 23:59
Sun	00:00 - 23:59

Facilities

Sauna
Showers
Swimming Pool
Circuit Training *
Towels ‡
Football *
Group Exercise Hall
Rowing
Squash *
Table Tennis *
Volleyball *
Billiards
Cardio
Gym
Library
Personal Training
Internet
Changing Rooms
Cold Jacuzzi
Body Composition Analysis Machine
Indoor Running Track *
Steam Bath
Functional Training Zone *
Hot Jacuzzi
Indoor Cycling
Lockers
Swimsuit Drying Machine
TRX Room *
Kinesis Room *

* Not at all Locations ‡ Temporarily Unavailable due to COVID-19

Classes

Wednesday
23
Thursday
24
Friday
25
Saturday
26
Sunday
27
Tuesday
28

FT MOVE | إف تي موف

00:00 - 00:30

Ayoub Benlahlali

Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.

FT CORE BLAST PEAK

16:00 - 16:30

Rami Benmabrouk

A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.

FT HIIT OFF PEAK

16:30 - 17:00

Rami Benmabrouk

High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories

FT CORE BLAST SHOULDER

20:30 - 21:00

Mohamed Anis Meddeb

A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..

FT CYCLE OFF PEAK

21:30 - 22:00

Mohamed Aziz Mili

30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning

FT PUMP SHOULDER

22:30 - 23:15

Mohamed Aziz Mili

FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions

FT CYCLE SHOULDER

16:00 - 16:30

Rami Benmabrouk

30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning

STEP OFF PEAK

16:30 - 17:00

Rami Benmabrouk

Using the step, through chreography training this class improves both your cardio indurance and coordination

Extreme Boxing | اكستريم بوكسينغ

21:15 - 22:00

Mohammed Abdellaoui

Boxing class that is done in a circuit training fasion, improves fitness and helps lose weight

BODY TONING OFF PEAK

21:30 - 22:13

Mohamed Aziz Mili

A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.

FT CORE BLAST SHOULDER

22:30 - 23:00

Mohammed Abdellaoui

A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..

BODY FITNESS OFF PEAK

16:15 - 16:58

Rami Benmabrouk

A general class that targets all muscles groups and fitness goals

FT CYCLE OFF PEAK

21:30 - 22:00

Mohammed Abdellaoui

30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning

BOOT CAMP OFF PEAK

22:30 - 23:00

Mohammed Abdellaoui

A class designed to build strength and fitness through variety of types of exercise with military based exercises

FT CORE BLAST OFF PEAK

16:15 - 16:45

Mohamed Anis Meddeb

A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .

STEP OFF PEAK

21:30 - 22:00

Mohamed Anis Meddeb

Using the step, through chreography training this class improves both your cardio indurance and coordination

FT MOBILITY OFF PEAK

22:30 - 23:00

Mohamed Aziz Mili

A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.

BOOT CAMP OFF PEAK

16:00 - 16:30

Rami Benmabrouk

A class designed to build strength and fitness through variety of types of exercise with military based exercises

FT CORE BLAST OFF PEAK

20:30 - 21:00

Mohamed Anis Meddeb

A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .