An exhilarating group class aimed at boosting your cardiovascular fitness and enhancing body coordination through step-based routines!
Welcome to STEP, where each step takes you closer to a fitter and more coordinated you! Whether you're an experienced stepper or just starting your fitness journey, this class is designed to accommodate all levels of participants.
CLASS CATEGORY: CARDIO
GOALS:OVERALL FITNESS LEVEL
STEP falls under our Cardio category, and it's all about moving to the beat while stepping up your fitness game.
Our certified instructors will guide you through step-based routines that challenge your body's cooperation and endurance. As you step up and down on the platform, you'll engage your lower body muscles, improve your cardiovascular health, and elevate your overall fitness level.
45 Minutes
~450 Calories
All Levels
V Step / Turn Step / Knee Up
Fitness Level
Step
Step up to a healthier you with STEP! Our instructors are dedicated to guiding you through invigorating routines that not only boost your fitness but also infuse fun into your workout. Whether you're grooving to the beat or challenging yourself with more intricate steps, STEP promises an enjoyable and effective workout for all participants.
