النسيمجدة11564المملكة العربية السعودية
مواعيد العمل
| الاثنين | 00:00 - 23:59 |
|---|---|
| الثلاثاء | 00:00 - 23:59 |
| الأربعاء | 00:00 - 23:59 |
| الخميس | 00:00 - 23:59 |
| الجمعة | 00:00 - 04:00 13:30 - 23:59 |
| السبت | 00:00 - 23:59 |
| الأحد | 00:00 - 23:59 |
الخدمات
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الساونا
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شاورات
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المسبح
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التدريب الدائري *
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المناشف ‡
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كرة القدم *
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قاعة التمرين الجماعي
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تجديف مائي
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سكواش *
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تنس الطاولة *
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الكرة الطائرة *
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البلياردو
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كارديو
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الصالات الرياضية
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المكتبة
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التدريب الشخصي
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الانترنت
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غرف التبديل
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جاكوزي بارد
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جهاز تحليل تركيب الجسم
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مضمار جري داخلي *
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حمام البخار
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منطقة التدريب الوظيفي *
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جاكوزي حار
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أجهزة الدراجة الداخلية
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خزانات
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آلة تجفيف ملابس السباحة
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غرفة تي آر إكس *
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غرفة كينسيس *
* غير متوفر في كل المواقع ‡ غير متوفرة مؤقتًا بسبب احترازات فيروس كورونا
Classes
- Thursday20
- Friday21
- Saturday22
- Sunday23
- Monday24
- Tuesday25
- Wednesday26
FT CORE BLAST OFF PEAK
14:30 - 15:00
Kacem Jabri
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT HIIT SHOULDER
16:30 - 17:00
Aymen Bouallagui
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT HIIT SHOULDER
17:30 - 18:00
Kacem Jabri
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
STEP SHOULDER
19:15 - 19:45
Aymen Bouallagui
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT HIIT OFF PEAK
20:45 - 21:15
Kacem Jabri
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT CORE BLAST SHOULDER
14:30 - 15:00
Aymen Bouallagui
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..FT HIIT SHOULDER
16:30 - 17:00
Aymen Bouallagui
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT CORE BLAST PEAK
17:30 - 18:00
Aymen Bouallagui
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.FT HIIT OFF PEAK
19:15 - 19:45
Aymen Bouallagui
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT HIIT OFF PEAK
14:30 - 15:00
Kacem Jabri
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT CORE BLAST SHOULDER
16:30 - 17:00
Kacem Jabri
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..FT HIIT OFF PEAK
17:30 - 18:00
Kacem Jabri
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT CORE BLAST OFF PEAK
19:15 - 19:45
Kacem Jabri
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .FT CORE BLAST OFF PEAK
14:30 - 15:00
Kacem Jabri
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .FT HIIT SHOULDER
16:30 - 17:00
Aymen Bouallagui
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT HIIT PEAK
17:30 - 18:00
Kacem Jabri
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
STEP PEAK
19:15 - 19:45
Aymen Bouallagui
Using the step, through chreography training this class improves both your cardio indurance and coordinationFT CORE BLAST PEAK
20:45 - 21:15
Kacem Jabri
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.FT HIIT SHOULDER
22:00 - 22:30
Aymen Bouallagui
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT HIIT OFF PEAK
14:30 - 15:00
Kacem Jabri
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT CORE BLAST SHOULDER
16:30 - 17:00
Aymen Bouallagui
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT CYCLE PEAK
17:30 - 18:00
Kacem Jabri
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT FIGHT PEAK
19:15 - 20:00
Aymen Bouallagui
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
FT PUMP PEAK
20:45 - 21:30
Kacem Jabri
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitionsFT HIIT SHOULDER
22:00 - 22:30
Aymen Bouallagui
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT HIIT OFF PEAK
14:30 - 15:00
Kacem Jabri
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT HIIT SHOULDER
16:30 - 17:00
Aymen Bouallagui
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT CORE BLAST PEAK
17:30 - 18:00
Kacem Jabri
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.STEP PEAK
19:15 - 19:45
Aymen Bouallagui
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT AQUA PEAK
20:45 - 21:15
Kacem Jabri
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stressFT HIIT SHOULDER
22:00 - 22:30
Aymen Bouallagui
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT HIIT OFF PEAK
14:30 - 15:00
Kacem Jabri
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT FIGHT SHOULDER
16:30 - 17:15
Aymen Bouallagui
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.FT PUMP PEAK
17:30 - 18:15
Kacem Jabri
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitionsFT CORE BLAST PEAK
19:15 - 19:45
Aymen Bouallagui
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.FT CYCLE PEAK
20:45 - 21:30
Kacem Jabri
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningFT CORE BLAST SHOULDER
22:00 - 22:30
Aymen Bouallagui
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
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