النفلالرياض11564المملكة العربية السعودية
مواعيد العمل
| الاثنين | 00:00 - 23:59 |
|---|---|
| الثلاثاء | 00:00 - 23:59 |
| الأربعاء | 00:00 - 23:59 |
| الخميس | 00:00 - 23:59 |
| الجمعة | 00:00 - 23:59 |
| السبت | 00:00 - 23:59 |
| الأحد | 00:00 - 23:59 |
Facilities
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كرة السلة
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الساونا
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شاورات
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المسبح
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المناشف
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كرة القدم
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قاعة التمرين الجماعي
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تجديف مائي
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سكواش
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تنس الطاولة
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الكرة الطائرة
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البلياردو
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كارديو
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الصالات الرياضية
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المكتبة
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التدريب الشخصي
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الانترنت
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غرف التبديل
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جاكوزي بارد
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جهاز تحليل تركيب الجسم
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مضمار جري داخلي
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نعال
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حمام البخار
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منطقة التدريب الوظيفي
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جاكوزي حار
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أجهزة الدراجة الداخلية
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خزانات
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آلة تجفيف ملابس السباحة
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غرفة تي آر إكس
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غرفة كينسيس
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الصحف
الخدمات
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كرة السلة *
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الساونا
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شاورات
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المسبح
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التدريب الدائري *
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المناشف ‡
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قاعة التمرين الجماعي
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تجديف مائي
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الكرة الطائرة *
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كارديو
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الصالات الرياضية
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المكتبة
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التدريب الشخصي
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الانترنت
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غرف التبديل
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جاكوزي بارد
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جهاز تحليل تركيب الجسم
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مضمار جري داخلي
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حمام البخار
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منطقة التدريب الوظيفي *
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جاكوزي حار
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أجهزة الدراجة الداخلية
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خزانات
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آلة تجفيف ملابس السباحة
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غرفة تي آر إكس *
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غرفة كينسيس *
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الصحف
* غير متوفر في كل المواقع ‡ غير متوفرة مؤقتًا بسبب احترازات فيروس كورونا
Classes
- Wednesday23
- Thursday24
- Friday25
- Saturday26
- Sunday27
- Tuesday28
FT MOVE | إف تي موف
00:00 - 00:30
Ayoub Benlahlali
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT CORE BLAST PEAK
16:00 - 16:30
Rami Benmabrouk
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.
FT HIIT OFF PEAK
16:30 - 17:00
Rami Benmabrouk
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT CORE BLAST SHOULDER
20:30 - 21:00
Mohamed Anis Meddeb
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT CYCLE OFF PEAK
21:30 - 22:00
Mohamed Aziz Mili
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT PUMP SHOULDER
22:30 - 23:15
Mohamed Aziz Mili
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT CYCLE SHOULDER
16:00 - 16:30
Rami Benmabrouk
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
STEP OFF PEAK
16:30 - 17:00
Rami Benmabrouk
Using the step, through chreography training this class improves both your cardio indurance and coordination
Extreme Boxing | اكستريم بوكسينغ
21:15 - 22:00
Mohammed Abdellaoui
Boxing class that is done in a circuit training fasion, improves fitness and helps lose weight
BODY TONING OFF PEAK
21:30 - 22:13
Mohamed Aziz Mili
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.FT CORE BLAST SHOULDER
22:30 - 23:00
Mohammed Abdellaoui
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
BODY FITNESS OFF PEAK
16:15 - 16:58
Rami Benmabrouk
A general class that targets all muscles groups and fitness goalsFT CYCLE OFF PEAK
21:30 - 22:00
Mohammed Abdellaoui
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
BOOT CAMP OFF PEAK
22:30 - 23:00
Mohammed Abdellaoui
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT CORE BLAST OFF PEAK
16:15 - 16:45
Mohamed Anis Meddeb
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .STEP OFF PEAK
21:30 - 22:00
Mohamed Anis Meddeb
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT MOBILITY OFF PEAK
22:30 - 23:00
Mohamed Aziz Mili
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.BOOT CAMP OFF PEAK
16:00 - 16:30
Rami Benmabrouk
A class designed to build strength and fitness through variety of types of exercise with military based exercisesFT CORE BLAST OFF PEAK
20:30 - 21:00
Mohamed Anis Meddeb
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .Extreme Boxing | اكستريم بوكسينغ
21:30 - 22:00
Mohammed Abdellaoui
Boxing class that is done in a circuit training fasion, improves fitness and helps lose weightBODY FITNESS OFF PEAK
16:15 - 16:58
Rami Benmabrouk
A general class that targets all muscles groups and fitness goalsBOOT CAMP OFF PEAK
20:30 - 21:00
Mohamed Anis Meddeb
A class designed to build strength and fitness through variety of types of exercise with military based exercises
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