الخزامىالخبر34718المملكة العربية السعودية
مواعيد العمل
| الاثنين | 06:00 - 23:59 |
|---|---|
| الثلاثاء | 06:00 - 23:59 |
| الأربعاء | 06:00 - 23:59 |
| الخميس | 06:00 - 23:59 |
| الجمعة | 13:00 - 22:00 |
| السبت | 06:00 - 23:59 |
| الأحد | 06:00 - 23:59 |
الخدمات
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الساونا
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شاورات
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المسبح
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التدريب الدائري *
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المناشف ‡
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كرة القدم *
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قاعة التمرين الجماعي
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تجديف مائي
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سكواش *
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تنس الطاولة *
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الكرة الطائرة *
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البلياردو
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كارديو
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الصالات الرياضية
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المكتبة
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التدريب الشخصي
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الانترنت
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غرف التبديل
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جاكوزي بارد
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جهاز تحليل تركيب الجسم
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مضمار جري داخلي *
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حمام البخار
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منطقة التدريب الوظيفي *
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جاكوزي حار
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أجهزة الدراجة الداخلية
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خزانات
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آلة تجفيف ملابس السباحة
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غرفة تي آر إكس *
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غرفة كينسيس *
* غير متوفر في كل المواقع ‡ غير متوفرة مؤقتًا بسبب احترازات فيروس كورونا
Classes
- Thursday20
- Friday21
- Saturday22
- Sunday23
- Monday24
- Tuesday25
- Wednesday26
BODY TONING OFF PEAK
14:00 - 14:45
Nassereddin Benhamouda
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT PUMP PEAK
16:15 - 17:00
Mahmoud Abidi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
BOOT CAMP PEAK
17:00 - 17:30
Nassereddin Benhamouda
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT CYCLE SHOULDER
18:40 - 19:25
Nassereddin Benhamouda
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT MOBILITY OFF PEAK
20:10 - 20:40
Mahmoud Abidi
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.BODY TONING OFF PEAK
16:10 - 16:53
Omar Ati
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT HIIT SHOULDER
17:10 - 17:40
Omar Ati
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
BOOT CAMP SHOULDER
18:40 - 19:10
Omar Ati
A class designed to build strength and fitness through variety of types of exercise with military based exercisesBODY TONING OFF PEAK
20:10 - 20:53
Omar Ati
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT CYCLE OFF PEAK
16:10 - 16:55
Mahmoud Abidi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT PUMP SHOULDER
17:00 - 17:45
Nassereddin Benhamouda
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
BODY TONING SHOULDER
18:40 - 19:25
Nassereddin Benhamouda
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises..
Extreme Boxing | اكستريم بوكسينغ
19:25 - 20:25
Nassereddin Benhamouda
Boxing class that is done in a circuit training fasion, improves fitness and helps lose weightFT MOBILITY OFF PEAK
20:10 - 20:40
Mahmoud Abidi
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
Extreme Fitness | اكستريم فتنس
21:15 - 22:15
Youssef Limen
A high-intensity fitness programme incorporating elements from several sports and types of exerciseBODY TONING SHOULDER
14:00 - 14:45
Nassereddin Benhamouda
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises..
FT HIIT PEAK
16:10 - 16:40
Mahmoud Abidi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
BODY FITNESS PEAK
17:10 - 17:55
Nassereddin Benhamouda
A general class that targets all muscles groups and fitness goalsExtreme Fitness | اكستريم فتنس
18:30 - 19:30
Mahmoud Abidi
A high-intensity fitness programme incorporating elements from several sports and types of exerciseFT HIIT PEAK
18:40 - 19:10
Omar Ati
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesExtreme Fitness | اكستريم فتنس
19:30 - 20:30
Omar Ati
A high-intensity fitness programme incorporating elements from several sports and types of exerciseBOOT CAMP SHOULDER
20:10 - 20:40
Mahmoud Abidi
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT CORE BLAST OFF PEAK
21:10 - 21:40
Omar Ati
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .FT CYCLE SHOULDER
14:00 - 14:45
Nassereddin Benhamouda
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningFT PUMP PEAK
16:10 - 16:55
Mahmoud Abidi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitionsBOOT CAMP PEAK
17:10 - 17:40
Nassereddin Benhamouda
A class designed to build strength and fitness through variety of types of exercise with military based exercisesExtreme Boxing | اكستريم بوكسينغ
18:30 - 19:30
Nassereddin Benhamouda
Boxing class that is done in a circuit training fasion, improves fitness and helps lose weightFT PUMP PEAK
18:40 - 19:25
Omar Ati
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT AQUA SHOULDER
20:10 - 20:40
Mahmoud Abidi
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
BOOT CAMP OFF PEAK
21:10 - 21:40
Omar Ati
A class designed to build strength and fitness through variety of types of exercise with military based exercisesExtreme Fitness | اكستريم فتنس
21:15 - 22:15
Youssef Limen
A high-intensity fitness programme incorporating elements from several sports and types of exerciseBOOT CAMP SHOULDER
14:00 - 14:30
Nassereddin Benhamouda
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT CYCLE PEAK
16:10 - 16:55
Mahmoud Abidi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT CORE BLAST PEAK
17:10 - 17:40
Nassereddin Benhamouda
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.Extreme Fitness | اكستريم فتنس
18:30 - 19:30
Mahmoud Abidi
A high-intensity fitness programme incorporating elements from several sports and types of exercise
STEP PEAK
18:40 - 19:10
Omar Ati
Using the step, through chreography training this class improves both your cardio indurance and coordinationExtreme Fitness | اكستريم فتنس
19:30 - 20:30
Omar Ati
A high-intensity fitness programme incorporating elements from several sports and types of exerciseBODY TONING SHOULDER
20:10 - 20:55
Mahmoud Abidi
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises..
FT HIIT OFF PEAK
21:10 - 21:40
Omar Ati
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT PUMP SHOULDER
14:00 - 14:45
Nassereddin Benhamouda
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitionsBOOT CAMP PEAK
16:15 - 16:45
Mahmoud Abidi
A class designed to build strength and fitness through variety of types of exercise with military based exercisesFT CYCLE PEAK
17:10 - 17:55
Nassereddin Benhamouda
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningExtreme Boxing | اكستريم بوكسينغ
18:30 - 19:30
Nassereddin Benhamouda
Boxing class that is done in a circuit training fasion, improves fitness and helps lose weightExtreme Fitness | اكستريم فتنس
18:30 - 19:30
Mahmoud Abidi
A high-intensity fitness programme incorporating elements from several sports and types of exercise
FT FIGHT PEAK
18:40 - 19:25
Omar Ati
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.Extreme Fitness | اكستريم فتنس
19:30 - 20:30
Omar Ati
A high-intensity fitness programme incorporating elements from several sports and types of exercise
STEP SHOULDER
20:10 - 20:55
Mahmoud Abidi
Using the step, through chreography training this class improves both your cardio indurance and coordinationFT CORE BLAST OFF PEAK
21:10 - 21:40
Omar Ati
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .Extreme Fitness | اكستريم فتنس
21:15 - 22:15
Youssef Limen
A high-intensity fitness programme incorporating elements from several sports and types of exercise
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