الخليج الخليجالرياضالمملكة العربية السعودية
مواعيد العمل
| الاثنين | 06:00 - 23:59 |
|---|---|
| الثلاثاء | 06:00 - 23:59 |
| الأربعاء | 06:00 - 23:59 |
| الخميس | 06:00 - 23:59 |
| الجمعة | 13:00 - 23:59 |
| السبت | 06:00 - 23:59 |
| الأحد | 06:00 - 23:59 |
الخدمات
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كرة السلة *
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الساونا
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شاورات
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المسبح
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قاعة التمرين الجماعي
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تجديف مائي
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الكرة الطائرة *
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كارديو
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الصالات الرياضية
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التدريب الشخصي
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الانترنت
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غرف التبديل
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جاكوزي بارد
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جهاز تحليل تركيب الجسم
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مضمار جري داخلي
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حمام البخار
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منطقة التدريب الوظيفي *
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جاكوزي حار
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أجهزة الدراجة الداخلية
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خزانات
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آلة تجفيف ملابس السباحة
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غرفة تي آر إكس *
* غير متوفر في كل المواقع
Classes
- Wednesday23
- Thursday24
- Friday25
- Saturday26
- Tuesday27
FT MOVE | إف تي موف
16:00 - 16:30
Samar Debaya
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT HIIT OFF PEAK
17:00 - 17:30
Samar Debaya
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT MOVE | إف تي موف
19:30 - 20:00
Samar Debaya
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
BODY TONING SHOULDER
21:15 - 22:00
Arij Elhoula
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises..
GT SHOULDER
22:15 - 22:45
Hanaa Abdel Razzaq Yaqoubi
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
FT CORE BLAST SHOULDER
23:15 - 23:45
Rayene Mechmech
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..FT MOVE | إف تي موف
16:00 - 16:30
Hanaa Abdel Razzaq Yaqoubi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT CYCLE OFF PEAK
17:00 - 17:30
Hanaa Abdel Razzaq Yaqoubi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
BODY TONING OFF PEAK
20:15 - 21:00
Rayene Mechmech
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT HIIT SHOULDER
21:30 - 22:00
Arij Elhoula
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT MOVE | إف تي موف
22:15 - 22:45
Samar Debaya
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.FT CORE BLAST SHOULDER
23:00 - 23:30
Arij Elhoula
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..FT MOVE | إف تي موف
16:30 - 17:00
Arij Elhoula
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT CORE BLAST OFF PEAK
21:30 - 22:00
Hanaa Abdel Razzaq Yaqoubi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .BODY TONING OFF PEAK
22:30 - 23:15
Hanaa Abdel Razzaq Yaqoubi
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.FT HIIT OFF PEAK
16:00 - 16:30
Samar Debaya
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT MOVE | إف تي موف
17:00 - 17:30
Samar Debaya
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.FT CORE BLAST OFF PEAK
21:00 - 21:30
Rayene Mechmech
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT AQUA OFF PEAK
22:00 - 22:30
Mona Ali Bahgat Kasbah
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
GT OFF PEAK
23:00 - 23:30
Rayene Mechmech
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodyFT CORE BLAST OFF PEAK
15:00 - 15:30
Mona Ali Bahgat Kasbah
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .FT HIIT OFF PEAK
17:00 - 17:30
Mona Ali Bahgat Kasbah
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT MOVE | إف تي موف
19:00 - 19:30
Mona Ali Bahgat Kasbah
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
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