مدينة الملك عبدالعزيز للعلوم والتقنية - سيداتRiyadhالرياض12371المملكة العربية السعودية
مواعيد العمل
| الاثنين | - |
|---|---|
| الثلاثاء | - |
| الأربعاء | - |
| الخميس | - |
| الجمعة | - |
| السبت | - |
| الأحد | - |
الخدمات
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كرة السلة *
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الساونا
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شاورات
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المسبح
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التدريب الدائري *
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المناشف ‡
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قاعة التمرين الجماعي
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تجديف مائي
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الكرة الطائرة *
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كارديو
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الصالات الرياضية
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المكتبة
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التدريب الشخصي
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الانترنت
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غرف التبديل
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جاكوزي بارد
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جهاز تحليل تركيب الجسم
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مضمار جري داخلي
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حمام البخار
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منطقة التدريب الوظيفي *
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جاكوزي حار
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أجهزة الدراجة الداخلية
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خزانات
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آلة تجفيف ملابس السباحة
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غرفة تي آر إكس *
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غرفة كينسيس *
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الصحف
* غير متوفر في كل المواقع ‡ غير متوفرة مؤقتًا بسبب احترازات فيروس كورونا
Classes
- Wednesday23
- Thursday24
- Friday25
- Saturday26
- Sunday27
- Monday28
- Tuesday29
FT CORE BLAST OFF PEAK
15:30 - 16:00
Siwar Saidi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT CORE BLAST SHOULDER
20:00 - 20:30
Siwar Saidi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
PILATES SHOULDER
21:00 - 21:45
Chaima Kais Zairi
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
You only need your body weight and a pilates mat.
The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.
FT MOVE | إف تي موف
23:00 - 23:30
Chaima Kais Zairi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
BODY TONING OFF PEAK
16:30 - 17:15
Chaima Kais Zairi
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.FT CORE BLAST SHOULDER
20:00 - 20:30
Chaima Kais Zairi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT CYCLE SHOULDER
22:00 - 22:30
Siwar Saidi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
Vinyasa Yoga - Shoulder
23:00 - 23:45
Siwar Saidi
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Often referred to as "flow" yoga, it emphasizes the coordination of breath with a continuous flow of postures. This style creates a meditative and fluid practice, promoting physical endurance, flexibility, strength, and mental focus.FT CORE BLAST OFF PEAK
16:30 - 17:00
Chaima Kais Zairi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT CYCLE OFF PEAK
20:00 - 20:30
Chaima Kais Zairi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningFT MOVE | إف تي موف
21:00 - 21:30
Chaima Kais Zairi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT PUMP SHOULDER
21:30 - 22:15
Chaima Kais Zairi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT HIIT OFF PEAK
23:15 - 23:45
Rawda Emad Saleh Abbas
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT MOVE | إف تي موف
16:30 - 17:00
Rawda Emad Saleh Abbas
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.FT CORE BLAST OFF PEAK
20:00 - 20:30
Rawda Emad Saleh Abbas
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .FT CYCLE SHOULDER
21:00 - 21:30
Siwar Saidi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
Vinyasa Yoga - Off Peak
22:00 - 22:45
Siwar Saidi
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Often referred to as "flow" yoga, it emphasizes the coordination of breath with a continuous flow of postures. This style creates a meditative and fluid practice, promoting physical endurance, flexibility, strength, and mental focus.BODY TONING OFF PEAK
23:00 - 23:45
Siwar Saidi
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.FT HIIT OFF PEAK
16:30 - 17:00
Chaima Kais Zairi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT MOVE | إف تي موف
20:00 - 20:30
Chaima Kais Zairi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.FT PUMP SHOULDER
22:00 - 22:45
Siwar Saidi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
HATHA YOGA OFF PEAK
23:00 - 23:45
Siwar Saidi
Let’s join our class with the best Asana,pranayama and Dhyana …. Pose,breath and meditate and have the best relaxing day
BODY FITNESS OFF PEAK
15:30 - 16:15
Chaima Kais Zairi
A general class that targets all muscles groups and fitness goalsFT HIIT OFF PEAK
17:00 - 17:30
Chaima Kais Zairi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
GT OFF PEAK
21:15 - 21:45
Amel Madyouni
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodyBODY TONING OFF PEAK
22:00 - 22:45
Siwar Saidi
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.Vinyasa Yoga - Off Peak
23:00 - 23:45
Siwar Saidi
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Often referred to as "flow" yoga, it emphasizes the coordination of breath with a continuous flow of postures. This style creates a meditative and fluid practice, promoting physical endurance, flexibility, strength, and mental focus.FT CORE BLAST OFF PEAK
07:15 - 07:45
Chaima Kais Zairi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .BODY FITNESS OFF PEAK
10:00 - 10:43
Chaima Kais Zairi
A general class that targets all muscles groups and fitness goalsFT MOVE | إف تي موف
15:30 - 16:00
Siwar Saidi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.PILATES SHOULDER
17:00 - 17:45
Siwar Saidi
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
You only need your body weight and a pilates mat.
The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.
FT TEMPO SHOULDER
19:00 - 19:45
Siwar Saidi
A group exercise aimed at improving fitness levels and developing neuromuscular coordination through aerobic dance.GT OFF PEAK
20:30 - 21:00
Rawda Emad Saleh Abbas
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodyVinyasa Yoga - Off Peak
22:00 - 22:45
Rawda Emad Saleh Abbas
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Often referred to as "flow" yoga, it emphasizes the coordination of breath with a continuous flow of postures. This style creates a meditative and fluid practice, promoting physical endurance, flexibility, strength, and mental focus.
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