العربية English

الغدير بلس الرياض - رجال

الرياض

الغديرالربيعالرياض13315المملكة العربية السعودية

+966 9200 03131

مواعيد العمل

الاثنين 05:30 - 23:59
الثلاثاء 05:30 - 23:59
الأربعاء 05:30 - 23:59
الخميس 05:30 - 23:59
الجمعة 05:30 - 11:00
13:00 - 22:00
السبت 05:30 - 23:59
الأحد 05:30 - 23:59

الخدمات

  • الساونا

    الساونا

  • شاورات

    شاورات

  • المسبح

    المسبح

  • التدريب الدائري

    التدريب الدائري *

  • المناشف

    المناشف

  • صالون حلاقة

    صالون حلاقة

  • قاعة التمرين الجماعي

    قاعة التمرين الجماعي

  • تجديف مائي

    تجديف مائي

  • سكواش

    سكواش

  • كارديو

    كارديو

  • الصالات الرياضية

    الصالات الرياضية

  • المكتبة

    المكتبة

  • التدريب الشخصي

    التدريب الشخصي

  • الانترنت

    الانترنت

  • غرف التبديل

    غرف التبديل

  • جاكوزي بارد

    جاكوزي بارد

  • جهاز تحليل تركيب الجسم

    جهاز تحليل تركيب الجسم

  • مضمار جري داخلي

    مضمار جري داخلي

  • حمام البخار

    حمام البخار

  • منطقة التدريب الوظيفي

    منطقة التدريب الوظيفي

  • جاكوزي حار

    جاكوزي حار

  • أجهزة الدراجة الداخلية

    أجهزة الدراجة الداخلية

  • خزانات

    خزانات

  • آلة تجفيف ملابس السباحة

    آلة تجفيف ملابس السباحة

  • غرفة تي آر إكس

    غرفة تي آر إكس *

  * غير متوفر في كل المواقع  

Classes

  • Friday
    20
  • Saturday
    21
  • Sunday
    22
  • Monday
    23
  • Tuesday
    24
  • Wednesday
    25
  • Thursday
    26
FT CORE BLAST OFF PEAK

FT CORE BLAST OFF PEAK

14:00 - 14:30
Julius Tagalacia Nueve
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT MOBILITY OFF PEAK

FT MOBILITY OFF PEAK

14:45 - 15:15
Julius Tagalacia Nueve
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
FT HIIT OFF PEAK

FT HIIT OFF PEAK

16:15 - 16:45
Julius Tagalacia Nueve
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT PUMP OFF PEAK

FT PUMP OFF PEAK

17:00 - 17:45
Julius Tagalacia Nueve
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT HIIT OFF PEAK

FT HIIT OFF PEAK

14:00 - 14:30
Raymoud Nonato Manzano
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT CORE BLAST OFF PEAK

FT CORE BLAST OFF PEAK

14:45 - 15:15
Raymoud Nonato Manzano
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT MOVE | إف تي موف

FT MOVE | إف تي موف

16:15 - 16:45
Raymoud Nonato Manzano
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
STEP OFF PEAK

STEP OFF PEAK

17:00 - 17:30
Raymoud Nonato Manzano
Using the step, through chreography training this class improves both your cardio indurance and coordination
BODY FITNESS OFF PEAK

BODY FITNESS OFF PEAK

10:00 - 10:45
Archie Rosales Godoy
A general class that targets all muscles groups and fitness goals
BODY FITNESS PEAK

BODY FITNESS PEAK

14:00 - 14:45
Raymoud Nonato Manzano
A general class that targets all muscles groups and fitness goals
FT CORE BLAST SHOULDER

FT CORE BLAST SHOULDER

14:45 - 15:15
Julius Tagalacia Nueve
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT PUMP PEAK

FT PUMP PEAK

16:15 - 17:00
Julius Tagalacia Nueve
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT MOVE | إف تي موف

FT MOVE | إف تي موف

17:00 - 17:30
Julius Tagalacia Nueve
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT MOBILITY PEAK

FT MOBILITY PEAK

19:00 - 19:30
Raymoud Nonato Manzano
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
FT CYCLE OFF PEAK

FT CYCLE OFF PEAK

10:00 - 10:30
Archie Rosales Godoy
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT CYCLE PEAK

FT CYCLE PEAK

14:00 - 14:45
Raymoud Nonato Manzano
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT MOBILITY SHOULDER

FT MOBILITY SHOULDER

14:45 - 15:15
Julius Tagalacia Nueve
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
BODY FITNESS PEAK

BODY FITNESS PEAK

16:15 - 16:58
Julius Tagalacia Nueve
A general class that targets all muscles groups and fitness goals
FT MOVE | إف تي موف

FT MOVE | إف تي موف

17:00 - 17:30
Julius Tagalacia Nueve
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT PUMP PEAK

FT PUMP PEAK

19:00 - 19:45
Raymoud Nonato Manzano
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT PUMP OFF PEAK

FT PUMP OFF PEAK

10:00 - 10:45
Archie Rosales Godoy
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT HIIT PEAK

FT HIIT PEAK

14:00 - 14:30
Raymoud Nonato Manzano
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
STEP SHOULDER

STEP SHOULDER

14:45 - 15:15
Julius Tagalacia Nueve
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT CYCLE PEAK

FT CYCLE PEAK

16:15 - 17:00
Raymoud Nonato Manzano
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT MOVE | إف تي موف

FT MOVE | إف تي موف

17:00 - 17:30
Julius Tagalacia Nueve
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT HIIT PEAK

FT HIIT PEAK

19:00 - 19:30
Julius Tagalacia Nueve
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
BODY FITNESS OFF PEAK

BODY FITNESS OFF PEAK

10:00 - 10:43
Archie Rosales Godoy
A general class that targets all muscles groups and fitness goals
BODY FITNESS PEAK

BODY FITNESS PEAK

14:00 - 14:43
Raymoud Nonato Manzano
A general class that targets all muscles groups and fitness goals
FT CORE BLAST SHOULDER

FT CORE BLAST SHOULDER

14:45 - 15:15
Julius Tagalacia Nueve
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT PUMP PEAK

FT PUMP PEAK

16:15 - 17:00
Julius Tagalacia Nueve
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT MOVE | إف تي موف

FT MOVE | إف تي موف

17:00 - 17:30
Julius Tagalacia Nueve
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT MOBILITY PEAK

FT MOBILITY PEAK

19:00 - 19:30
Julius Tagalacia Nueve
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
STEP OFF PEAK

STEP OFF PEAK

14:00 - 14:45
Raymoud Nonato Manzano
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT CORE BLAST OFF PEAK

FT CORE BLAST OFF PEAK

14:45 - 15:15
Julius Tagalacia Nueve
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT HIIT SHOULDER

FT HIIT SHOULDER

16:15 - 16:45
Raymoud Nonato Manzano
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
STEP PEAK

STEP PEAK

17:00 - 17:45
Julius Tagalacia Nueve
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT MOVE | إف تي موف

FT MOVE | إف تي موف

19:00 - 19:30
Julius Tagalacia Nueve
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.

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