الكورنيشالدمامالمملكة العربية السعودية
مواعيد العمل
| الاثنين | 06:00 - 00:00 |
|---|---|
| الثلاثاء | 06:00 - 00:00 |
| الأربعاء | 06:00 - 00:00 |
| الخميس | 06:00 - 00:00 |
| الجمعة | 13:00 - 22:00 |
| السبت | 06:00 - 00:00 |
| الأحد | 06:00 - 00:00 |
الخدمات
-
الساونا
-
شاورات
-
المسبح
-
التدريب الدائري *
-
المناشف ‡
-
كرة القدم *
-
قاعة التمرين الجماعي
-
تجديف مائي
-
سكواش *
-
تنس الطاولة *
-
الكرة الطائرة *
-
البلياردو
-
كارديو
-
الصالات الرياضية
-
المكتبة
-
التدريب الشخصي
-
الانترنت
-
غرف التبديل
-
جاكوزي بارد
-
جهاز تحليل تركيب الجسم
-
مضمار جري داخلي *
-
حمام البخار
-
منطقة التدريب الوظيفي *
-
جاكوزي حار
-
أجهزة الدراجة الداخلية
-
خزانات
-
آلة تجفيف ملابس السباحة
-
غرفة تي آر إكس *
-
غرفة كينسيس *
* غير متوفر في كل المواقع ‡ غير متوفرة مؤقتًا بسبب احترازات فيروس كورونا
Classes
- Sunday27
- Monday28
- Tuesday29
- Wednesday30
- Thursday1
- Friday2
- Saturday3
BODY TONING PEAK
13:30 - 14:15
Skander Hammemi
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT HIIT SHOULDER
16:00 - 16:30
Skander Hammemi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
BOOT CAMP SHOULDER
17:00 - 17:30
Ismail Akchour
A class designed to build strength and fitness through variety of types of exercise with military based exercisesBODY TONING PEAK
18:30 - 19:15
Skander Hammemi
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT FIGHT PEAK
20:00 - 20:45
Ismail Akchour
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
FT CYCLE OFF PEAK
21:00 - 21:45
Ismail Akchour
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT HIIT PEAK
13:30 - 14:15
Skander Hammemi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT AQUA SHOULDER
16:00 - 16:30
Skander Hammemi
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
BODY FITNESS PEAK
17:00 - 17:45
Ismail Akchour
A general class that targets all muscles groups and fitness goalsFT HIIT SHOULDER
18:30 - 19:00
Skander Hammemi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT HIIT PEAK
20:00 - 20:45
Ismail Akchour
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT MOBILITY OFF PEAK
21:00 - 21:45
Ismail Akchour
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
FT PUMP PEAK
13:30 - 14:15
Skander Hammemi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT CORE BLAST SHOULDER
16:00 - 16:30
Skander Hammemi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..BODY TONING PEAK
17:00 - 17:45
Ismail Akchour
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT PUMP SHOULDER
18:30 - 19:15
Skander Hammemi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitionsFT PUMP PEAK
20:00 - 20:45
Ismail Akchour
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT CORE BLAST OFF PEAK
21:00 - 21:45
Ismail Akchour
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
BOOT CAMP PEAK
13:30 - 14:15
Skander Hammemi
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT CYCLE SHOULDER
16:00 - 16:30
Skander Hammemi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT AQUA PEAK
17:00 - 17:30
Ismail Akchour
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stressBOOT CAMP SHOULDER
18:30 - 19:15
Skander Hammemi
A class designed to build strength and fitness through variety of types of exercise with military based exercises
FT CYCLE PEAK
20:00 - 20:45
Ismail Akchour
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningFT MOBILITY OFF PEAK
21:00 - 21:45
Ismail Akchour
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.FT CYCLE PEAK
13:30 - 14:00
Skander Hammemi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT PUMP OFF PEAK
16:00 - 16:45
Skander Hammemi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitionsFT HIIT PEAK
17:00 - 17:45
Ismail Akchour
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT CORE BLAST SHOULDER
18:30 - 19:15
Skander Hammemi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT AQUA OFF PEAK
20:00 - 20:45
Ismail Akchour
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
BOOT CAMP OFF PEAK
16:00 - 16:45
Ismail Akchour
A class designed to build strength and fitness through variety of types of exercise with military based exercisesFT CYCLE SHOULDER
17:00 - 17:45
Ismail Akchour
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
STEP SHOULDER
18:30 - 19:15
Ismail Akchour
Using the step, through chreography training this class improves both your cardio indurance and coordinationFT MOBILITY OFF PEAK
20:00 - 20:45
Ismail Akchour
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
BODY FITNESS SHOULDER
13:30 - 14:15
Skander Hammemi
A general class that targets all muscles groups and fitness goals
BODY TONING OFF PEAK
16:00 - 16:45
Skander Hammemi
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.FT CYCLE OFF PEAK
18:30 - 19:00
Skander Hammemi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningBODY FITNESS SHOULDER
20:00 - 20:45
Skander Hammemi
A general class that targets all muscles groups and fitness goals
×
![Class Image]()