العواليمكةالمملكة العربية السعودية
مواعيد العمل
| الاثنين | 00:00 - 23:59 |
|---|---|
| الثلاثاء | 00:00 - 23:59 |
| الأربعاء | 00:00 - 23:59 |
| الخميس | 00:00 - 23:59 |
| الجمعة | 00:00 - 04:00 13:30 - 00:00 |
| السبت | 00:00 - 23:59 |
| الأحد | 00:00 - 23:59 |
الخدمات
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الساونا
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شاورات
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المسبح
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التدريب الدائري *
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المناشف ‡
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كرة القدم *
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قاعة التمرين الجماعي
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تجديف مائي
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سكواش *
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تنس الطاولة *
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الكرة الطائرة *
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البلياردو
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كارديو
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الصالات الرياضية
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المكتبة
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التدريب الشخصي
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الانترنت
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غرف التبديل
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جاكوزي بارد
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جهاز تحليل تركيب الجسم
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مضمار جري داخلي *
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حمام البخار
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منطقة التدريب الوظيفي *
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جاكوزي حار
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أجهزة الدراجة الداخلية
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خزانات
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آلة تجفيف ملابس السباحة
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غرفة تي آر إكس *
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غرفة كينسيس *
* غير متوفر في كل المواقع ‡ غير متوفرة مؤقتًا بسبب احترازات فيروس كورونا
Classes
- Tuesday20
- Wednesday21
- Thursday22
- Friday23
- Saturday24
- Sunday25
- Monday26
BODY TONING OFF PEAK
07:30 - 08:13
Monther Ammar Daghsniy
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT MOVE | إف تي موف
14:30 - 15:00
Sher Mohammad Sayed
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT HIIT SHOULDER
16:30 - 17:00
Zied Ayari
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT CORE BLAST PEAK
17:30 - 18:00
Oussama Trabelsi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.
Body Fitness -Special Class
19:00 - 19:45
Mohammed Al Hosary
Our new class release is HERE – fresh moves, new music, and good vibes only!
Don’t miss out – come feel the energy and be part of the fun!
Extreme Fitness | اكستريم فتنس
20:30 - 21:15
Mohammed Al Hosary
A high-intensity fitness programme incorporating elements from several sports and types of exerciseFT Fight - Special Class
20:30 - 21:15
Zied Ayari
Our new class release is HERE – fresh moves, new music, and good vibes only!
Don’t miss out – come feel the energy and be part of the fun!FT HIIT SHOULDER
21:30 - 22:00
Oussama Trabelsi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
STEP OFF PEAK
07:30 - 08:00
Monther Ammar Daghsniy
Using the step, through chreography training this class improves both your cardio indurance and coordinationFT MOVE | إف تي موف
14:30 - 15:00
Sher Mohammad Sayed
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT FIGHT SHOULDER
16:30 - 17:15
Zied Ayari
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.Body Fitness -Special Class
17:30 - 18:15
Oussama Trabelsi
Our new class release is HERE – fresh moves, new music, and good vibes only!
Don’t miss out – come feel the energy and be part of the fun!
FT CORE BLAST SHOULDER
19:00 - 19:30
Zied Ayari
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
BOX12 Basics | بوكس12 بيسك
19:00 - 19:35
Oussama Trabelsi
Your Box12 Induction. With easy to follow combinations for punch practice and a sample of all the functional equipment used in BOX12 workouts
FT CYCLE SHOULDER
20:30 - 21:00
Oussama Trabelsi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningBOX12 Basics | بوكس12 بيسك
21:15 - 22:15
Zied Ayari
Your Box12 Induction. With easy to follow combinations for punch practice and a sample of all the functional equipment used in BOX12 workoutsFT Fight - Special Class
21:30 - 22:15
Mohammed Al Hosary
Our new class release is HERE – fresh moves, new music, and good vibes only!
Don’t miss out – come feel the energy and be part of the fun!FT MOVE | إف تي موف
14:30 - 15:00
Sher Mohammad Sayed
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT PUMP SHOULDER
16:30 - 17:15
Mohammed Al Hosary
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT CYCLE PEAK
17:30 - 18:00
Oussama Trabelsi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT MOBILITY SHOULDER
19:00 - 19:30
Mohammed Al Hosary
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.Extreme Fitness | اكستريم فتنس
20:30 - 21:15
Mohammed Al Hosary
A high-intensity fitness programme incorporating elements from several sports and types of exerciseFT CORE BLAST SHOULDER
20:30 - 21:00
Oussama Trabelsi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
BODY TONING SHOULDER
16:30 - 17:15
Zied Ayari
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises..
BODY FITNESS SHOULDER
17:30 - 18:13
Zied Ayari
A general class that targets all muscles groups and fitness goalsSTEP OFF PEAK
19:00 - 19:30
Zied Ayari
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT HIIT OFF PEAK
20:30 - 21:00
Zied Ayari
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
BODY FITNESS OFF PEAK
07:30 - 08:15
Mohammed Al Hosary
A general class that targets all muscles groups and fitness goalsFT MOVE | إف تي موف
14:30 - 15:00
Sher Mohammad Sayed
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.FT CYCLE SHOULDER
16:30 - 17:00
Zied Ayari
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT HIIT PEAK
17:30 - 18:00
Mohammed Al Hosary
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT PUMP SHOULDER
19:00 - 19:45
Mohammed Al Hosary
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitionsBOX12 Basics | بوكس12 بيسك
19:00 - 19:35
Oussama Trabelsi
Your Box12 Induction. With easy to follow combinations for punch practice and a sample of all the functional equipment used in BOX12 workouts
FT FIGHT PEAK
20:30 - 21:15
Zied Ayari
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.BOX12 Basics | بوكس12 بيسك
21:15 - 22:15
Zied Ayari
Your Box12 Induction. With easy to follow combinations for punch practice and a sample of all the functional equipment used in BOX12 workoutsFT CORE BLAST SHOULDER
21:30 - 22:00
Oussama Trabelsi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT CORE BLAST OFF PEAK
07:30 - 08:00
Monther Ammar Daghsniy
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .FT MOVE | إف تي موف
14:30 - 15:00
Sher Mohammad Sayed
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.BODY FITNESS SHOULDER
16:30 - 17:15
Zied Ayari
A general class that targets all muscles groups and fitness goals
FT MOBILITY PEAK
17:30 - 18:00
Mohammed Al Hosary
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.FT HIIT SHOULDER
19:00 - 19:30
Oussama Trabelsi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesExtreme Fitness | اكستريم فتنس
20:30 - 21:15
Mohammed Al Hosary
A high-intensity fitness programme incorporating elements from several sports and types of exercise
FT AQUA PEAK
20:30 - 21:00
Zied Ayari
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stressBODY TONING SHOULDER
21:30 - 22:15
Mohammed Al Hosary
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises..FT HIIT OFF PEAK
07:30 - 08:00
Monther Ammar Daghsniy
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT MOVE | إف تي موف
14:30 - 15:00
Sher Mohammad Sayed
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.FT CORE BLAST SHOULDER
16:30 - 17:00
Ahmed Fouda
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT PUMP PEAK
17:30 - 18:15
Thabet Mohyeldein Mohamed Mohamed
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitionsFT FIGHT SHOULDER
19:00 - 19:45
Mohammed Al Hosary
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.BOX12 Basics | بوكس12 بيسك
19:00 - 19:35
Oussama Trabelsi
Your Box12 Induction. With easy to follow combinations for punch practice and a sample of all the functional equipment used in BOX12 workoutsFT CYCLE PEAK
20:30 - 21:00
Zied Ayari
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burningBOX12 Basics | بوكس12 بيسك
21:15 - 22:15
Zied Ayari
Your Box12 Induction. With easy to follow combinations for punch practice and a sample of all the functional equipment used in BOX12 workoutsBODY FITNESS SHOULDER
21:30 - 22:15
Oussama Trabelsi
A general class that targets all muscles groups and fitness goals
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