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المؤنسيه فتنس الرياض - رجال

الرياض

24 ساعة
المؤنسيهالمونسيةالرياض13249المملكة العربية السعودية

+966 9200 03131

مواعيد العمل

الاثنين 00:00 - 23:59
الثلاثاء 00:00 - 23:59
الأربعاء 00:00 - 23:59
الخميس 00:00 - 23:59
الجمعة 00:00 - 11:00
13:00 - 00:00
السبت 00:00 - 23:59
الأحد 00:00 - 23:59

الخدمات

  • الساونا

    الساونا

  • شاورات

    شاورات

  • المسبح

    المسبح

  • التدريب الدائري

    التدريب الدائري *

  • المناشف

    المناشف ‡

  • كرة القدم

    كرة القدم *

  • قاعة التمرين الجماعي

    قاعة التمرين الجماعي

  • تجديف مائي

    تجديف مائي

  • سكواش

    سكواش *

  • تنس الطاولة

    تنس الطاولة *

  • الكرة الطائرة

    الكرة الطائرة *

  • البلياردو

    البلياردو

  • كارديو

    كارديو

  • الصالات الرياضية

    الصالات الرياضية

  • المكتبة

    المكتبة

  • التدريب الشخصي

    التدريب الشخصي

  • الانترنت

    الانترنت

  • غرف التبديل

    غرف التبديل

  • جاكوزي بارد

    جاكوزي بارد

  • جهاز تحليل تركيب الجسم

    جهاز تحليل تركيب الجسم

  • مضمار جري داخلي

    مضمار جري داخلي *

  • حمام البخار

    حمام البخار

  • منطقة التدريب الوظيفي

    منطقة التدريب الوظيفي *

  • جاكوزي حار

    جاكوزي حار

  • أجهزة الدراجة الداخلية

    أجهزة الدراجة الداخلية

  • خزانات

    خزانات

  • آلة تجفيف ملابس السباحة

    آلة تجفيف ملابس السباحة

  • غرفة تي آر إكس

    غرفة تي آر إكس *

  • غرفة كينسيس

    غرفة كينسيس *

  * غير متوفر في كل المواقع     ‡ غير متوفرة مؤقتًا بسبب احترازات فيروس كورونا  

Classes

  • Wednesday
    23
  • Thursday
    24
  • Friday
    25
  • Saturday
    26
  • Sunday
    27
  • Tuesday
    28
BOX12 Core | بوكس12 كور

BOX12 Core | بوكس12 كور

00:05 - 00:40
Ranim Mouelhi
Enhance your core function whilst still following the BOX12 class structure in this focused 36 minute workout
FT FIGHT PEAK

FT FIGHT PEAK

16:15 - 17:00
Omar Yatimi
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
FT CYCLE SHOULDER

FT CYCLE SHOULDER

17:00 - 17:30
Omar Yatimi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT PUMP SHOULDER

FT PUMP SHOULDER

21:15 - 22:00
Ranim Mouelhi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT MOVE | إف تي موف

FT MOVE | إف تي موف

21:30 - 22:00
Issa Maagoul
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
STEP OFF PEAK

STEP OFF PEAK

22:15 - 22:45
Ranim Mouelhi
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT CYCLE OFF PEAK

FT CYCLE OFF PEAK

23:00 - 23:45
Ranim Mouelhi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT CYCLE SHOULDER

FT CYCLE SHOULDER

16:15 - 16:45
Omar Yatimi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT MOVE | إف تي موف

FT MOVE | إف تي موف

21:30 - 22:00
Ranim Mouelhi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
Extreme Fitness | اكستريم فتنس

Extreme Fitness | اكستريم فتنس

22:00 - 22:45
Omar Yatimi
A high-intensity fitness programme incorporating elements from several sports and types of exercise
FT CYCLE OFF PEAK

FT CYCLE OFF PEAK

22:15 - 23:00
Ranim Mouelhi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT MOBILITY OFF PEAK

FT MOBILITY OFF PEAK

23:00 - 23:30
Ranim Mouelhi
A 30-minute session that combines stretching and mobility exercises to relieve muscle tension, enhance sports performance, and help you stay pain-free.
FT CORE BLAST OFF PEAK

FT CORE BLAST OFF PEAK

16:15 - 16:45
Ranim Mouelhi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT HIIT OFF PEAK

FT HIIT OFF PEAK

21:15 - 21:45
Ranim Mouelhi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT PUMP OFF PEAK

FT PUMP OFF PEAK

22:30 - 23:15
Ranim Mouelhi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT HIIT OFF PEAK

FT HIIT OFF PEAK

16:15 - 16:45
Omar Yatimi
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
STEP OFF PEAK

STEP OFF PEAK

21:30 - 22:00
Omar Yatimi
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT CYCLE OFF PEAK

FT CYCLE OFF PEAK

22:30 - 23:15
Omar Yatimi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT CYCLE OFF PEAK

FT CYCLE OFF PEAK

16:15 - 16:45
Omar Yatimi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT PUMP OFF PEAK

FT PUMP OFF PEAK

17:00 - 17:45
Omar Yatimi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
Extreme Fitness | اكستريم فتنس

Extreme Fitness | اكستريم فتنس

22:00 - 22:45
Omar Yatimi
A high-intensity fitness programme incorporating elements from several sports and types of exercise
FT CYCLE OFF PEAK

FT CYCLE OFF PEAK

16:15 - 16:45
Omar Yatimi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT PUMP OFF PEAK

FT PUMP OFF PEAK

20:00 - 20:45
Omar Yatimi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions

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