الشرق ليديزحي العاقولالمدينة المنورة42241المملكة العربية السعودية
مواعيد العمل
| الاثنين | 06:00 - 00:00 |
|---|---|
| الثلاثاء | 06:00 - 00:00 |
| الأربعاء | 06:00 - 00:00 |
| الخميس | 06:00 - 00:00 |
| الجمعة | 13:30 - 00:00 |
| السبت | 06:00 - 00:00 |
| الأحد | 06:00 - 00:00 |
الخدمات
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كرة السلة *
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الساونا
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شاورات
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المسبح
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التدريب الدائري *
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المناشف ‡
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قاعة التمرين الجماعي
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تجديف مائي
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الكرة الطائرة *
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كارديو
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الصالات الرياضية
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المكتبة
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التدريب الشخصي
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الانترنت
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غرف التبديل
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جاكوزي بارد
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جهاز تحليل تركيب الجسم
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مضمار جري داخلي
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حمام البخار
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منطقة التدريب الوظيفي *
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جاكوزي حار
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أجهزة الدراجة الداخلية
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خزانات
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آلة تجفيف ملابس السباحة
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غرفة تي آر إكس *
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غرفة كينسيس *
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الصحف
* غير متوفر في كل المواقع ‡ غير متوفرة مؤقتًا بسبب احترازات فيروس كورونا
Classes
- Saturday20
- Sunday21
- Monday22
- Tuesday23
- Wednesday24
- Thursday25
- Friday26
FT CYCLE OFF PEAK
09:30 - 10:00
Jihen Makhloufi
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
GT OFF PEAK
11:00 - 11:30
Chaima Hajri
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
FT CORE BLAST OFF PEAK
13:00 - 13:30
Maryem Benkrayem
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT MOVE | إف تي موف
14:30 - 15:00
Chaima Hajri
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
BODY FITNESS SHOULDER
16:30 - 17:13
Amel Othmani
A general class that targets all muscles groups and fitness goals
BODY TONING PEAK
17:45 - 18:30
Amel Othmani
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT AQUA SHOULDER
18:30 - 19:00
Eman Atef Abdelalim Seif
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
BODY FITNESS PEAK
19:15 - 20:00
Nermine Messai
A general class that targets all muscles groups and fitness goalsGT OFF PEAK
20:30 - 21:00
Nermine Messai
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
STEP OFF PEAK
08:30 - 09:15
Chaima Hajri
Using the step, through chreography training this class improves both your cardio indurance and coordinationFT CORE BLAST OFF PEAK
09:30 - 10:00
Chaima Hajri
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .GT OFF PEAK
11:00 - 11:30
Nermine Messai
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
FT PUMP OFF PEAK
13:00 - 13:45
Maryem Benkrayem
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitionsFT CORE BLAST OFF PEAK
14:30 - 15:00
Nermine Messai
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
GT SHOULDER
16:30 - 17:00
Amel Othmani
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodyBODY TONING PEAK
17:45 - 18:30
Jihen Makhloufi
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT AQUA OFF PEAK
17:45 - 18:15
Areej Malaekah
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT TEMPO PEAK
19:15 - 20:00
Sarra Lahwel
A group exercise aimed at improving fitness levels and developing neuromuscular coordination through aerobic dance.STEP OFF PEAK
20:30 - 21:00
Amel Othmani
Using the step, through chreography training this class improves both your cardio indurance and coordinationFT MOVE | إف تي موف
21:30 - 22:00
Amel Othmani
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.FT MOVE | إف تي موف
08:30 - 09:00
Nermine Messai
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
BODY TONING OFF PEAK
09:30 - 10:15
Nermine Messai
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.STEP OFF PEAK
11:00 - 11:30
Sarra Lahwel
Using the step, through chreography training this class improves both your cardio indurance and coordinationFT TEMPO PEAK
17:45 - 18:30
Chaima Hajri
A group exercise aimed at improving fitness levels and developing neuromuscular coordination through aerobic dance.
FT PUMP PEAK
19:15 - 20:00
Jihen Makhloufi
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT FIGHT OFF PEAK
20:30 - 21:15
Chaima Hajri
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Vinyasa Yoga - Off Peak
21:30 - 22:15
Jihen Makhloufi
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Often referred to as "flow" yoga, it emphasizes the coordination of breath with a continuous flow of postures. This style creates a meditative and fluid practice, promoting physical endurance, flexibility, strength, and mental focus.FT PUMP OFF PEAK
08:30 - 09:15
Nermine Messai
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT HIIT OFF PEAK
09:30 - 10:00
Sarra Lahwel
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesFT MOVE | إف تي موف
11:00 - 11:30
Sarra Lahwel
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.GT OFF PEAK
13:00 - 13:30
Jihen Makhloufi
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodyFT CYCLE OFF PEAK
14:30 - 15:00
Sarra Lahwel
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT TEMPO SHOULDER
16:30 - 17:15
Sarra Lahwel
A group exercise aimed at improving fitness levels and developing neuromuscular coordination through aerobic dance.FT AQUA OFF PEAK
16:30 - 17:00
Eman Atef Abdelalim Seif
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stressFT PUMP PEAK
17:45 - 18:30
Nermine Messai
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
FT CORE BLAST PEAK
19:15 - 19:45
Chaima Hajri
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.GT OFF PEAK
20:30 - 21:00
Amel Othmani
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
PILATES OFF PEAK
21:30 - 22:15
Chaima Hajri
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
You only need your body weight and a pilates mat.
The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.FT FIGHT OFF PEAK
08:30 - 09:15
Sarra Lahwel
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
BODY FITNESS OFF PEAK
09:30 - 10:15
Sarra Lahwel
A general class that targets all muscles groups and fitness goalsFT HIIT OFF PEAK
11:00 - 11:30
Amel Othmani
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesGT OFF PEAK
13:00 - 13:30
Jihen Makhloufi
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodyBODY TONING OFF PEAK
14:30 - 15:13
Chaima Hajri
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.FT MOVE | إف تي موف
16:30 - 17:00
Amel Othmani
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT AQUA PEAK
18:15 - 18:45
Eman Atef Abdelalim Seif
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stressFT TEMPO PEAK
19:15 - 20:00
Chaima Hajri
A group exercise aimed at improving fitness levels and developing neuromuscular coordination through aerobic dance.FT CORE BLAST OFF PEAK
20:30 - 21:00
Nermine Messai
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .FT HIIT OFF PEAK
21:30 - 22:00
Nermine Messai
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesGT OFF PEAK
08:30 - 09:00
Jihen Makhloufi
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower bodyBODY FITNESS OFF PEAK
09:30 - 10:13
Jihen Makhloufi
A general class that targets all muscles groups and fitness goalsPILATES OFF PEAK
11:00 - 11:45
Maryem Benkrayem
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
You only need your body weight and a pilates mat.
The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.FT AQUA OFF PEAK
11:00 - 11:30
Eman Atef Abdelalim Seif
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stressFT PUMP OFF PEAK
13:00 - 13:45
Nermine Messai
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitionsFT FIGHT OFF PEAK
14:30 - 15:15
Nermine Messai
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.GT SHOULDER
16:30 - 17:00
Sarra Lahwel
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
FT HIIT PEAK
17:30 - 18:00
Sarra Lahwel
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT FIGHT PEAK
19:30 - 20:15
Chaima Hajri
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.FT MOVE | إف تي موف
20:45 - 21:15
Chaima Hajri
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.BODY TONING OFF PEAK
16:30 - 17:13
Amel Othmani
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.FT HIIT OFF PEAK
17:30 - 18:00
Chaima Hajri
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more caloriesBODY FITNESS OFF PEAK
20:00 - 20:43
Amel Othmani
A general class that targets all muscles groups and fitness goalsFT CORE BLAST OFF PEAK
21:00 - 21:30
Chaima Hajri
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
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