العربية English

عجمان فتنس ليديز

عجمان

Ajman FTLAjmanعجمان00003الإمارات العربية المتحدة

8003488463

مواعيد العمل

الاثنين 06:00 - 23:00
الثلاثاء 06:00 - 23:00
الأربعاء 06:00 - 23:00
الخميس 06:00 - 23:00
الجمعة 06:00 - 22:00
السبت 06:00 - 23:00
الأحد 06:00 - 23:00

الخدمات

  • كرة السلة

    كرة السلة *

  • الساونا

    الساونا

  • شاورات

    شاورات

  • المسبح

    المسبح

  • التدريب الدائري

    التدريب الدائري *

  • المناشف

    المناشف ‡

  • قاعة التمرين الجماعي

    قاعة التمرين الجماعي

  • تجديف مائي

    تجديف مائي

  • الكرة الطائرة

    الكرة الطائرة *

  • كارديو

    كارديو

  • الصالات الرياضية

    الصالات الرياضية

  • المكتبة

    المكتبة

  • التدريب الشخصي

    التدريب الشخصي

  • الانترنت

    الانترنت

  • غرف التبديل

    غرف التبديل

  • جاكوزي بارد

    جاكوزي بارد

  • جهاز تحليل تركيب الجسم

    جهاز تحليل تركيب الجسم

  • مضمار جري داخلي

    مضمار جري داخلي

  • حمام البخار

    حمام البخار

  • منطقة التدريب الوظيفي

    منطقة التدريب الوظيفي *

  • جاكوزي حار

    جاكوزي حار

  • أجهزة الدراجة الداخلية

    أجهزة الدراجة الداخلية

  • خزانات

    خزانات

  • آلة تجفيف ملابس السباحة

    آلة تجفيف ملابس السباحة

  • غرفة تي آر إكس

    غرفة تي آر إكس *

  • غرفة كينسيس

    غرفة كينسيس *

  • الصحف

    الصحف

  * غير متوفر في كل المواقع     ‡ غير متوفرة مؤقتًا بسبب احترازات فيروس كورونا  

Classes

  • Thursday
    20
  • Friday
    21
  • Saturday
    22
  • Sunday
    23
  • Monday
    24
  • Tuesday
    25
  • Wednesday
    26
FT CORE BLAST PEAK

FT CORE BLAST PEAK

09:00 - 09:30
Fatma Benmoussa
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance.
FT TEMPO SHOULDER

FT TEMPO SHOULDER

10:00 - 10:45
Fatma Benmoussa
A group exercise aimed at improving fitness levels and developing neuromuscular coordination through aerobic dance.
FT AQUA OFF PEAK

FT AQUA OFF PEAK

11:00 - 11:45
Duha Abdelhmed Taher Elmselhee Mohamed
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT PUMP SHOULDER

FT PUMP SHOULDER

16:00 - 16:45
Sarra Krich
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
STEP PEAK

STEP PEAK

17:00 - 17:45
Arij Maaref
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT AQUA PEAK

FT AQUA PEAK

18:00 - 18:45
Lames Ayman Mostafa Elsayed Elawwad
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
GT PEAK

GT PEAK

19:00 - 19:30
Tahani Jebali
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
FT JUMP SHOULDER

FT JUMP SHOULDER

20:00 - 20:45
Loujyan Boukraa
‘FT Body Jump class involves a mini trampoline and uses dynamic medium/high intensity movements. It is a low impact cardiovascular class which provides a great workout suitable for all levels of fitness’
FT MOVE | إف تي موف

FT MOVE | إف تي موف

21:00 - 21:30
Arij Maaref
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
GT OFF PEAK

GT OFF PEAK

08:00 - 08:30
Sarra Krich
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
PILATES SHOULDER

PILATES SHOULDER

09:00 - 09:45
Sarra Krich
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises. You only need your body weight and a pilates mat.  The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.
FT AQUA SHOULDER

FT AQUA SHOULDER

10:00 - 10:45
Lames Ayman Mostafa Elsayed Elawwad
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT MOVE | إف تي موف

FT MOVE | إف تي موف

16:00 - 16:30
Chaima Hannachi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT FIGHT PEAK

FT FIGHT PEAK

17:00 - 17:45
Chaima Hannachi
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
FT AQUA SHOULDER

FT AQUA SHOULDER

19:00 - 19:45
Violet Ojong Menge
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT CORE BLAST SHOULDER

FT CORE BLAST SHOULDER

20:00 - 20:30
Chaima Hannachi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
BODY TONING PEAK

BODY TONING PEAK

09:00 - 09:45
Chaima Hannachi
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT MOVE | إف تي موف

FT MOVE | إف تي موف

10:00 - 10:30
Chaima Hannachi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT AQUA SHOULDER

FT AQUA SHOULDER

11:00 - 11:45
Lames Ayman Mostafa Elsayed Elawwad
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
PILATES OFF PEAK

PILATES OFF PEAK

16:00 - 16:45
Arij Maaref
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises. You only need your body weight and a pilates mat.  The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.
FT CORE BLAST SHOULDER

FT CORE BLAST SHOULDER

17:00 - 17:30
Loujyan Boukraa
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance..
FT AQUA PEAK

FT AQUA PEAK

18:00 - 18:45
Duha Abdelhmed Taher Elmselhee Mohamed
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT TEMPO PEAK

FT TEMPO PEAK

19:00 - 19:45
Fatma Benmoussa
A group exercise aimed at improving fitness levels and developing neuromuscular coordination through aerobic dance.
FT MOVE | إف تي موف

FT MOVE | إف تي موف

20:00 - 20:30
Tahani Jebali
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
HATHA YOGA OFF PEAK

HATHA YOGA OFF PEAK

21:00 - 21:45
Arij Maaref
Let’s join our class with the best Asana,pranayama and Dhyana …. Pose,breath and meditate and have the best relaxing day
FT HIIT OFF PEAK

FT HIIT OFF PEAK

08:00 - 08:30
Sarra Krich
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT FIGHT SHOULDER

FT FIGHT SHOULDER

09:00 - 09:45
Fatma Benmoussa
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
FT AQUA OFF PEAK

FT AQUA OFF PEAK

10:00 - 10:45
Sarra Krich
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT MOVE | إف تي موف

FT MOVE | إف تي موف

11:00 - 11:30
Fatma Benmoussa
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
GT SHOULDER

GT SHOULDER

16:00 - 16:30
Loujyan Boukraa
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
STEP PEAK

STEP PEAK

17:00 - 17:45
Arij Maaref
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT JUMP PEAK

FT JUMP PEAK

18:00 - 18:45
Chaima Hannachi
‘FT Body Jump class involves a mini trampoline and uses dynamic medium/high intensity movements. It is a low impact cardiovascular class which provides a great workout suitable for all levels of fitness’
FT AQUA PEAK

FT AQUA PEAK

19:00 - 19:45
Duha Abdelhmed Taher Elmselhee Mohamed
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT PUMP SHOULDER

FT PUMP SHOULDER

20:00 - 20:45
Tahani Jebali
FT PUMP improves your aerobic fitness, muscular strength, and muscular endurance.using resistance training that exhausts muscles using light weights, while performing high repetitions
PILATES OFF PEAK

PILATES OFF PEAK

21:00 - 21:45
Arij Maaref
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises. You only need your body weight and a pilates mat.  The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.
FT CORE BLAST OFF PEAK

FT CORE BLAST OFF PEAK

08:00 - 08:30
Arij Maaref
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
FT JUMP PEAK

FT JUMP PEAK

09:00 - 09:45
Sarra Krich
‘FT Body Jump class involves a mini trampoline and uses dynamic medium/high intensity movements. It is a low impact cardiovascular class which provides a great workout suitable for all levels of fitness’
FT AQUA SHOULDER

FT AQUA SHOULDER

10:00 - 10:45
Duha Abdelhmed Taher Elmselhee Mohamed
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT HIIT OFF PEAK

FT HIIT OFF PEAK

11:00 - 11:30
Arij Maaref
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
HATHA YOGA OFF PEAK

HATHA YOGA OFF PEAK

14:30 - 15:15
Fatma Benmoussa
Let’s join our class with the best Asana,pranayama and Dhyana …. Pose,breath and meditate and have the best relaxing day
FT HIIT OFF PEAK

FT HIIT OFF PEAK

16:00 - 16:30
Sarra Krich
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT MOVE | إف تي موف

FT MOVE | إف تي موف

17:00 - 17:30
Chaima Hannachi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT AQUA PEAK

FT AQUA PEAK

18:00 - 18:45
Lames Ayman Mostafa Elsayed Elawwad
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT TEMPO PEAK

FT TEMPO PEAK

19:00 - 19:45
Nour Kamel
A group exercise aimed at improving fitness levels and developing neuromuscular coordination through aerobic dance.
PILATES SHOULDER

PILATES SHOULDER

20:00 - 20:45
Chaima Hannachi
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises. You only need your body weight and a pilates mat.  The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.
FT CYCLE PEAK

FT CYCLE PEAK

21:00 - 21:30
Tahani Jebali
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
BODY TONING OFF PEAK

BODY TONING OFF PEAK

08:00 - 08:45
Arij Maaref
A group session aimed at improving muscle coordination throughout the body using free weights and body weight exercises.
FT MOVE | إف تي موف

FT MOVE | إف تي موف

09:00 - 09:30
Chaima Hannachi
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT CYCLE SHOULDER

FT CYCLE SHOULDER

10:00 - 10:45
Arij Maaref
30-45mins / 400-600 Kcal - low-impact cardio workout improved conditioning, stress reduction, better heart function, and fast calorie burning
FT AQUA OFF PEAK

FT AQUA OFF PEAK

10:00 - 10:45
Duha Abdelhmed Taher Elmselhee Mohamed
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
GT OFF PEAK

GT OFF PEAK

14:30 - 15:00
Chaima Hannachi
Is a 30 Minute Glutes & Thighs workout is a quick and effective workout designed to strengthen and tone the lower body
STEP SHOULDER

STEP SHOULDER

16:00 - 16:45
Sarra Krich
Using the step, through chreography training this class improves both your cardio indurance and coordination
FT FIGHT PEAK

FT FIGHT PEAK

17:00 - 17:45
Fatma Benmoussa
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
BODY FITNESS SHOULDER

BODY FITNESS SHOULDER

18:00 - 18:45
Sarra Krich
A general class that targets all muscles groups and fitness goals
FT AQUA PEAK

FT AQUA PEAK

19:00 - 19:45
Lames Ayman Mostafa Elsayed Elawwad
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT HIIT PEAK

FT HIIT PEAK

19:00 - 19:30
Loujyan Boukraa
High-intensity interval training - is an exercise strategy with short, alternating periods of intensity helps burnning more calories
FT CORE BLAST OFF PEAK

FT CORE BLAST OFF PEAK

21:00 - 21:30
Fatma Benmoussa
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
STEP OFF PEAK

STEP OFF PEAK

08:00 - 08:45
Chaima Hannachi
Using the step, through chreography training this class improves both your cardio indurance and coordination
BODY FITNESS PEAK

BODY FITNESS PEAK

09:00 - 09:45
Fatma Benmoussa
A general class that targets all muscles groups and fitness goals
FT AQUA SHOULDER

FT AQUA SHOULDER

10:00 - 10:45
Lames Ayman Mostafa Elsayed Elawwad
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT CORE BLAST OFF PEAK

FT CORE BLAST OFF PEAK

11:00 - 11:30
Chaima Hannachi
A 30 mins class designed to target and strengthen the muscles of your entire trunk, helping you achieve a solid foundation for improved athletic performance. .
PILATES OFF PEAK

PILATES OFF PEAK

14:30 - 15:15
Arij Maaref
Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises. You only need your body weight and a pilates mat.  The repertoire of exercises contains a full range of preparations and modifications that caters to many different body types, fitness levels and abilities.
BODY FITNESS SHOULDER

BODY FITNESS SHOULDER

16:00 - 16:45
Loujyan Boukraa
A general class that targets all muscles groups and fitness goals
FT MOVE | إف تي موف

FT MOVE | إف تي موف

17:00 - 17:30
Tahani Jebali
Elevate your fitness levels in just 25 minutes with our dynamic Functional Capacity Class. Engage every muscle group and unlock your body's full potential through targeted, dynamic movements. Experience a calorie burn of up to 300kcal as you optimize your physical goals.
FT AQUA PEAK

FT AQUA PEAK

18:00 - 18:45
Duha Abdelhmed Taher Elmselhee Mohamed
FT Aqua is water aerobics classes for any fitness level, offer multiple benefits, it burns calories, alleviates pressure on joints, increases flexibility, improves endurance, increases muscle strength, and relieves stress
FT FIGHT PEAK

FT FIGHT PEAK

19:00 - 19:45
Sarra Krich
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
FT TEMPO SHOULDER

FT TEMPO SHOULDER

20:00 - 20:45
Arij Maaref
A group exercise aimed at improving fitness levels and developing neuromuscular coordination through aerobic dance.
HATHA YOGA OFF PEAK

HATHA YOGA OFF PEAK

21:00 - 21:45
Sarra Krich
Let’s join our class with the best Asana,pranayama and Dhyana …. Pose,breath and meditate and have the best relaxing day

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