STRENGTH

Enhance Your Power and Resilience

About Strength

Welcome to our Strength category, where we focus on building your physical prowess and resilience.

Strength training is a vital component of a well-rounded fitness routine, and our classes are designed to help you achieve your strength-related goals. Whether you're looking to increase muscle mass, improve bone density, or simply feel stronger in your daily life, our Strength classes have something for everyone.

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LES MILLS BODYPUMP™

FT MOVE

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BENEFITS

Enhanced muscle tone and definition

Increased metabolism and fat burning

Improved bone density and joint health

WHO SHOULD JOIN

Our Strength category is suitable for individuals of various fitness levels, from beginners to experienced gym-goers. If you're looking to improve your strength, increase muscle definition, and boost your metabolism, these classes are perfect for you. Our certified instructors will guide and support you throughout each session, ensuring you progress safely and effectively.