FT90

Fitness Time aims to encourage the Saudi population toward healthier lifestyles through daily physical activity engagement.

The gym recognizes that starting a fitness journey can feel daunting for many people. FT90 addresses this by providing structured support during the crucial initial phase of membership. FT90 has been scientifically designed to give you the best possible start to your membership, by ensuring you are set up for success.

This 12-week program utilizes contemporary health assessment technology to help members understand their current fitness levels and provides educational resources for reaching their objectives.

Members receive three coaching appointments scheduled at weeks one, six, and twelve. The first session establishes personalised goals and includes health evaluations. Week six focuses on progress assessment and program adjustments. The final session reviews overall improvements and discusses future possibilities.

The FT90 program is complimentary for all Fitness Time members. Those interested can schedule through the mobile app or by visiting their local facility.